i am on a diet cuz im a fat guy Posted July 7, 2015 Share Posted July 7, 2015 I figured I'd try both bread and dairy at the same time, and if there was a problem id pin point it between the two... So far (9 hours later) I feel a little gassy and gross, but nothing too bad. I was worried I was going to be nauseous, but luckily I am not!! This is good because I am going to Chicago in a few days and will be eating a fare share of Chicago pizza. Next I will try legumes in a few days Link to comment Share on other sites More sharing options...
GFChris Posted July 7, 2015 Share Posted July 7, 2015 So are you going to test gluten and dairy separately now, to determine which caused you to become, as you put it, "gassy and gross"? Link to comment Share on other sites More sharing options...
i am on a diet cuz im a fat guy Posted July 7, 2015 Author Share Posted July 7, 2015 i would if it caused me to feel nauseous, but since it was a minor reaction i'll just assume i can have them both if i want, but i'll probably be cutting way back on them Link to comment Share on other sites More sharing options...
jmcbn Posted July 7, 2015 Share Posted July 7, 2015 It's always worth doing a separate reintro just to determine what works for you, but that's entirely up to you now that your thirty days are done. Just bear in mind though that a lot of the foods you've excluded during your Whole30 can have a cumulative reaction - the more you expose your gut to the offending food the worse you start to feel... Link to comment Share on other sites More sharing options...
i am on a diet cuz im a fat guy Posted July 8, 2015 Author Share Posted July 8, 2015 had a slice of pizza for today, still feel ok. Link to comment Share on other sites More sharing options...
edgymama Posted July 8, 2015 Share Posted July 8, 2015 I noticed that my first introduction of dairy was absolutely fine, and then gluten was not that bad and didn't have as immediate of a bloat that legumes gave me; however, the second day in a row I had gluten and dairy combined on top of the previous days gluten intake I was in the bathroom far more often! Have fun in Chicago and if you have a bit more bathroom breaks then previously you will know why haha Link to comment Share on other sites More sharing options...
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