PJLIO Posted July 9, 2015 Share Posted July 9, 2015 30 days of whole, delicious, real food has changed my life! Goodbye mood swings, so long sugar addiction, toodles brain fog, adios shoulder pain, sinus issues and heartburn! Hello energy, welcome clear thinking, sound sleeping, and smiling (a lot). I feel great, my skin looks better than it has in years, and I think my teeth are whiter! I have started walking and a morning stretching routine. I took a long, hard look at my relationship with food and although I am sure there is work to be done still, I feel strong and in control. Tomorrow I will face the scale, although I don't really care what it says. I love feeling this way and for the first time in more than 20 years I know that I can get to a healthy, fit place. Thank you for the whole 30, I am incredibly grateful!! Link to comment Share on other sites More sharing options...
texasbred Posted July 9, 2015 Share Posted July 9, 2015 It's amazing what real food can do for you. Congratulations!!!! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 9, 2015 Administrators Share Posted July 9, 2015 Yay you! What an awesome write up! Link to comment Share on other sites More sharing options...
PJLIO Posted July 11, 2015 Author Share Posted July 11, 2015 Update: as a nice side effect, I lost 11 pounds. Link to comment Share on other sites More sharing options...
murraygold Posted July 15, 2015 Share Posted July 15, 2015 I'm one day behind you . congrats Link to comment Share on other sites More sharing options...
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