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Day 30 - so grateful!!


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30 days of whole, delicious, real food has changed my life! Goodbye mood swings, so long sugar addiction, toodles brain fog, adios shoulder pain, sinus issues and heartburn! Hello energy, welcome clear thinking, sound sleeping, and smiling (a lot).

I feel great, my skin looks better than it has in years, and I think my teeth are whiter! I have started walking and a morning stretching routine. I took a long, hard look at my relationship with food and although I am sure there is work to be done still, I feel strong and in control.

Tomorrow I will face the scale, although I don't really care what it says. I love feeling this way and for the first time in more than 20 years I know that I can get to a healthy, fit place. Thank you for the whole 30, I am incredibly grateful!!

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