Administrators ladyshanny Posted September 21, 2015 Administrators Share Posted September 21, 2015 I'm on day 6 of whole 30 and I'm drinking tons of water which I normally don't do. But my pee is darker than usual and has a SMELL. What is that about?! Help! How much is "tons" of water? Are you eating a lot of anything you don't normally eat (asparagus, brocoli etc)? We recommend a half an ounce of water per pound of bodyweight...so for a 180# person, 90 ounces of water. Not that any of us are equipped to give you medical counselling but do you have any symptoms of a bladder or kidney infection? Link to comment
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