mymeow Posted July 11, 2015 Share Posted July 11, 2015 I am starting on Monday and went and stocked up this morning, and am wondering if this coconut milk is ok or not, now that I got it home? Here are the ingredients.... coconut milk, evaporated cane syrup, calcium carbonate, carrageenan, natural flavors, gellan gum, vitamin A palmitate, vitamin D2, vitamin B12. Link to comment Share on other sites More sharing options...
kirkor Posted July 11, 2015 Share Posted July 11, 2015 cane syrup is sugar and carrageenan is not allowed. Link to comment Share on other sites More sharing options...
CaGirl Posted July 11, 2015 Share Posted July 11, 2015 You'll soon learn to read before you purchase.. I'm sure you can take it back… Link to comment Share on other sites More sharing options...
mymeow Posted July 11, 2015 Author Share Posted July 11, 2015 Thanks, I'll go switch it out. Just found out I need to go get something else from the store for a BBQ tomorrow, so I'll look for a different one. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 12, 2015 Moderators Share Posted July 12, 2015 The Sprouts near me carries compliant canned coconut milk, Sprouts brand, ingredients are coconut, water, guar gum. They keep it near curry sauces. Link to comment Share on other sites More sharing options...
Guest Andria Posted July 12, 2015 Share Posted July 12, 2015 Here are two downloads you might want to review: http://whole30.com/downloads/whole30-sugar.pdf http://whole30.com/downloads/additives.pdf Link to comment Share on other sites More sharing options...
mymeow Posted July 13, 2015 Author Share Posted July 13, 2015 Thanks for your help, I went and bought some compliant canned milk Link to comment Share on other sites More sharing options...
Mitch55 Posted July 20, 2015 Share Posted July 20, 2015 You can make it yourself... Just shredded coconut and water... http://foodbabe.com/2015/07/16/3-ways-make-coconut-milk-without-cracking-coconut/ Link to comment Share on other sites More sharing options...
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