Kim1113 Posted July 13, 2015 Share Posted July 13, 2015 Hi all - I'm on day 8 and I know I'm nowhere near the amount of vegetables the program recommends. I'm sure I eat too much protein and fruit. Definitely feel positive effects from the program though because I've only eaten compliant foods, just not the 1-3 cups per meal. I like lettuce, cauliflower and broccoli but that's about all I've included in my Whole30. What are some tried and true ways to incorporate vegetables and your go to recipes? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 13, 2015 Moderators Share Posted July 13, 2015 Stop eating fruit at all. Go to the store and buy a selection of root veggies and roast them. Look through the Well Fed and Well Fed 2 cookbooks and prepare a variety of veggies using recipes you find there as a guide. Link to comment Share on other sites More sharing options...
Kim1113 Posted July 13, 2015 Author Share Posted July 13, 2015 I bought Well Fed so I'll definitely start using that more. Thanks! I bought all three books: Starts With Food, Whole30 and Well Fed so I need to get reading. Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted July 13, 2015 Moderators Share Posted July 13, 2015 Weekly Cookup and Hot Plates for the win! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.