TimeToGetAndStayHealthy Posted July 13, 2015 Share Posted July 13, 2015 Hi, all. I am on Day 13, and the past couple of days have been rough because I don't want to eat anything. I am forcing myself to eat, but I know I am not eating enough. I swear, the mere thought of eating another egg makes me want to gag. Even my La Croix's (my initial saving grace) don't go down very well. I have had this odd pain in my stomach that sometimes feels like heartburn, other times feels like hunger pains, and still other times feels like a giant gas bubble. NOTHING is appetizing, and I am cooking and experimenting with foods, and yet, anytime I think of food, I become nauseated. Anybody else dealing with this and figured out a way to overcome it? Prior to the Whole 30, I was a relatively healthy eater most of the time, but went completely off the rails on the weekends. I started the program to discover if I have any food sensitivities and to reset my system. I can tell I've lost a good bit of weight, as my clothes are getting looser, and I am slightly worried that I am losing too much, too fast. I'm feeling better overall, but praying that I don't have to battle this stomach/not eating/nausea thing for the next 17 days. It zaps my energy, and I am so ready to experience Tiger Blood! Link to comment Share on other sites More sharing options...
Carlaccini Posted July 13, 2015 Share Posted July 13, 2015 Okay - this type of symptom is not that uncommon. Usually we encourage people to try to keep eating template meals until it passes. However I know that this can be difficult. Some pointers Drink bone broth - this will help settle your stomach - if drinking is not an option - make a blended soup with it. You may benefit from taking some digestive enzymes for a temporary basis. Starchy veggies - starchy veggies - make sure they are cooked - are easy on the stomach so try to include one in with your next meal. A fist sized portion preferably. Scrambled eggs are also easy on the stomach for digestion. (I know - you said no more eggs - but eating them scrambled as opposed to boiled will be easier on your system. Link to comment Share on other sites More sharing options...
TimeToGetAndStayHealthy Posted July 14, 2015 Author Share Posted July 14, 2015 Thank you so much for the feedback. I tried the scrambled eggs and potato this morning, and we will see how it goes. Link to comment Share on other sites More sharing options...
MeadowLily Posted July 14, 2015 Share Posted July 14, 2015 http://forum.whole9life.com/topic/24617-food-sensitivities-inflammation/#entry258687 Link to comment Share on other sites More sharing options...
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