maymorris Posted July 13, 2015 Share Posted July 13, 2015 Are chestnuts an approved food? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 13, 2015 Administrators Share Posted July 13, 2015 Here you go: http://forum.whole9life.com/topic/2702-can-i-have-chestnuts-or-chestnut-flour/ To find answers quickest, google "Whole30 + your question" and you'll generally get lots of answers. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 13, 2015 Moderators Share Posted July 13, 2015 Yes, they're a nut, and count as a fat source on the meal template. Like all nuts and seeds, they should be used sparingly, and if you buy them already roasted, be sure you check the ingredients as many nuts are roasted in non-compliant oils like soybean oil. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 13, 2015 Moderators Share Posted July 13, 2015 That question has been asked and answered before. Please search the forum to find answers to your questions. You may find all kinds of interesting things as you browse through old posts. Link to comment Share on other sites More sharing options...
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