Jwillow Posted July 14, 2015 Share Posted July 14, 2015 1st, is apple and grapes ok to eat with some almonds for dessert? Link to comment Share on other sites More sharing options...
jmcbn Posted July 14, 2015 Share Posted July 14, 2015 Desserts & the whole mindset around them are off limits on Whole30. If you choose to eat fruit (& many choose not to) you should eat it with or as part of a meal, like berries in a salad for instance. Always fill up on your template meal and if you still have room for more, then you can eat some fruit - you shouldn't be eating less veg to leave room for it...If you find you have the desire to cleanse your palette at the end of a meal try something pickled, or a mug of herbal tea, or you could even just clean your teeth. Link to comment Share on other sites More sharing options...
Alisonlcarver Posted July 16, 2015 Share Posted July 16, 2015 Occasionally I eat some fresh cherries and coconut cream with my breakfast of eggs, steamed veggies, and sausage. Is this an acceptable use of fruit? It does taste like dessert, but I am using it as a fruit and extra fat source. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 16, 2015 Administrators Share Posted July 16, 2015 Occasionally I eat some fresh cherries and coconut cream with my breakfast of eggs, steamed veggies, and sausage. Is this an acceptable use of fruit? It does taste like dessert, but I am using it as a fruit and extra fat source. This should be alright as long as you are getting your full serving of 1-3 cups of veggies and all your protein first. And it's worth just checking in with yourself as you go to make sure that it doesn't become a "yippee, I get breakfast dessert everyday!" thing, even if that's not what it is right now. Link to comment Share on other sites More sharing options...
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