Jwillow Posted July 16, 2015 Share Posted July 16, 2015 CRANKY! thought that was day 4 but the sooner to get over this mood the better. Poor people at work. So, questions...I am not hungry when it is time to eat...I eat so much more than I did before I am not hungry. Today's lunch was: Hamburger patty 1 avacado 2 small white potatoes and some sauted spinach and tomatoes It is 530p and I have spin at 630p, 45 minutes of intense cardio. Plan to have a sweet potato and chicken for dinner. Sound on track? Link to comment Share on other sites More sharing options...
GFChris Posted July 16, 2015 Share Posted July 16, 2015 Did you eat another meal within one hour of waking? If so, what was it? What is your planned fat at dinner? How much water are you consuming daily? How much sleep are you getting nightly? Link to comment Share on other sites More sharing options...
Jwillow Posted July 16, 2015 Author Share Posted July 16, 2015 I just had dinner. Spaghetti squash, salmon and gee and olive oil. Trying to get in 90 ounces of water, half my weight. Link to comment Share on other sites More sharing options...
GFChris Posted July 16, 2015 Share Posted July 16, 2015 I'm unclear - did you eat only two meals yesterday? Whole30 recommends three meals daily. Depending on the intensity of your workout, you may also want to add a pre and/or post workout meal. Link to comment Share on other sites More sharing options...
Jwillow Posted July 16, 2015 Author Share Posted July 16, 2015 I had 3 full meals... Link to comment Share on other sites More sharing options...
GFChris Posted July 16, 2015 Share Posted July 16, 2015 What was your meal 1? Link to comment Share on other sites More sharing options...
Jwillow Posted July 17, 2015 Author Share Posted July 17, 2015 Scrambled eggs with veggie and an avacado Link to comment Share on other sites More sharing options...
jmcbn Posted July 17, 2015 Share Posted July 17, 2015 How many eggs did you have? What were the veggies, and how much did you have?What you've stated is obviously compliant, but the composition & size of your meals will have an impact on your mood/energy. Link to comment Share on other sites More sharing options...
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