Dee55555 Posted July 17, 2015 Share Posted July 17, 2015 On Day 6 of my second whole 30. I really haven't been sleeping great and I have trouble during workouts that previously I was flying through. Typical meals: M1: chicken sausage with broccoli and olive oil mayo and coffee with coconut oil M2: 2 salmon cakes, salad with olive oil/balsamic M3: meatballs, salad with olive oil/balsamic and potato salad M1: 2 salmon cakes with olive oil mayo, sautéed Brussels sprouts coffee with coconut oil M2: chicken thighs with celery and olive oil mayo, potato salad M3: meatballs, sautéed broccoli and potato salad Any ideas to get sleep and hopefully energy for workouts. I normally workout 1 hour 4-5 times a week and this week I'm struggling to get in 3 workouts. I'm not hungry in between meals and as for the pre-workou meal I have had a chicken thigh with avocado or olive oil mayo before my 2 workouts however I can barely get through. I skip the post workout meal as after I workout I eat dinner. One good thing is I'm not craving sugar as strong so very happy about that. Thanks! Link to comment Share on other sites More sharing options...
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