keven345 Posted July 18, 2015 Share Posted July 18, 2015 Can I eat almonds? It says you can have Almond flour. And it says you can have Allmond milk. So can I have just regular almonds too? Sounds like a silly question, but I don't want to screw up and have to reset. Link to comment Share on other sites More sharing options...
Munkers Posted July 18, 2015 Share Posted July 18, 2015 Almonds are fine as long as nothing non-compliant is added to them like peanut oil. Link to comment Share on other sites More sharing options...
GFChris Posted July 18, 2015 Share Posted July 18, 2015 What Munkers said. Also, almonds are an approved fat on the Whole30 shopping list.http://whole30.com/downloads/book-shopping-list.pdf We recommend consuming them and any other nuts in limited amounts while on Whole30. Link to comment Share on other sites More sharing options...
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