TMI warning. BM question?


marymonster

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Okay, so, ever since I started whole30 (restarted 12 days ago) I've been having soft (sometimes loose) smelly stool everyday. It doesn't float (usually). Back when I was eating conventional wisdom healthy (4ish months ago) with tons of grains I was having pretty normal, bulky stools. But I only went every 2 or 3 days. I was thinking maybe I'm not digesting fat properly? Maybe I should take digestive enzymes? Or eat more fermented foods? Please help. :unsure:

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when you change your eating drastically, it takes a while for the digestion to work itself out. As long as you are going once per day (at least) I would not panic.

that said, digestive enzymes and fermented foods are fine additions to the program if you want to try them.

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