Peter Posted July 21, 2015 Share Posted July 21, 2015 Hello, this will be my first topic in this forum. Hello to all healthy food lovers. I hope I'm in the right forum section because I've read the book and it changed a lot of my nutrition and I implemented a lot from the book and I'm really thankful for that. But I didn't start the Whole30 program all together. This is the reason where I hope I can still ask a question about something, where I'm not sure about: Additionally to all my other good food choices I eat at least 4 Avocados in a week. One every or every other day. Together with some tomatoes and onions. I know Avocado is really healthy but is maybe one on each day too much because of the fat intake or some other side effect? I'm doing it already for at least six months and I didn't find anything negativ with it. I'm sporting and exercise about 4 times a week in Kickboxing or own bodyweight training. Thanks in advance for some answers even I don't do the 30 days. Peter Link to comment Share on other sites More sharing options...
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