mcki0133 Posted July 21, 2015 Share Posted July 21, 2015 This is my second Whole30 Log...I started yesterday on July 20th with some friends who did my first Whole30 with me back in May. I've tried to start a couple times in the past since our 1st go round and have failed miserably. Trying it again...I got this. D1 M1 - Shrimp, tomato and spinach salad with olives D1 M2 - Turkey breast, whole30 mayo, lettuce, tomatoes D1 M3 - Grilled chicken, frozen veggies, olives Yesterday was tough because we decided to stay at the lake an extra day but I made due with what we had available. Today is a lot better...I feel more prepared and I'm excited to eat well and take care of myself again. Here's the plan: D2 M1 - 4 scrambled eggs, 1/2 sweet potato (hashed with grilled onions), pico de gallo, olive oil D2 M2 - Tuna, whole30 mayo, frozen veggies and the rest of my sweet potato from this morning D2 M3 - Grilled chicken, broccoli, olives I feel good about this and know I can push through and carry on! Link to comment Share on other sites More sharing options...
mcki0133 Posted July 22, 2015 Author Share Posted July 22, 2015 Day 3!! Super tired and agitated today. UGH. So, just chugging my black coffee. Definitely feeling the hangover. Here is the plan for today: D3 M1 - 4 scrambled eggs, 1/2 sweet potato (hashed with grilled onions and olive oil), pico de gallo D3 M2 - Grilled Chicken, whole30 mayo +hot sauce = hot mayo!, broccoli/cauliflower frozen veggies D3 M3 - Grilled Chicken salad with olive oil and balsamic vinegar - spinach, carrots, onions (this is tentative...I'm meeting my aunt out for dinner and depending on how they prep their food, I might make a change. Already looked at the menu - lots of gluten free/dairy free options). ***just keep swimming.... Link to comment Share on other sites More sharing options...
Jenny B Posted July 22, 2015 Share Posted July 22, 2015 ***just keep swimming.... LOL! Dora! Link to comment Share on other sites More sharing options...
mcki0133 Posted July 23, 2015 Author Share Posted July 23, 2015 It's already been a crazy Day 4! Woke up late, was not prepared but things still worked out! Here is the plan: D4 M1 - 4 scrambled eggs, spinach, pico de gallo, half an avocado D4 M2 - BAS!!! I keep olive oil and balsamic in my work drawer for dressing D4 M2 - Grilled Chicken, Broccoli/cauliflower, olives My mom is coming into town tonight...hopefully, she'll just let me cook for her and not want to go out. But, we'll see! Link to comment Share on other sites More sharing options...
mcki0133 Posted July 24, 2015 Author Share Posted July 24, 2015 Day 5 - prepping for the weekend and getting ready in case there are any emergencies. Won't be able to check until Sunday or Monday...Here is my plan (subject to change ): D5 M1 - 3 eggs, sugar free/compliant bacon (found it at Whole Foods!), spinach, 1/2 avocado D5 M2 - 4 eggs, 1/3 sweet potato, spinach, 1/2 avocado D5 M3 - Grilled Chicken, Frozen veggies, olives D6 M1 - 3 eggs, Tomatoes/spinach, 1/2 avocado D6 M2 - Steak Skewers, raw broccoli and carrots, olives D6 M3 - Grilled Chicken, Frozen veggies, Olives D7 M1 - 3 eggs, spinach, 1/2 avocado D7 M2 - Ground hamburger mixed with grilled veggies and hot mayo (I know it sounds gross but it's good!) D7 M3 - Grilled Chicken, Frozen veggies, Olives (this is our go to meal!) WISH ME LUCK! Link to comment Share on other sites More sharing options...
mcki0133 Posted July 29, 2015 Author Share Posted July 29, 2015 Been MIA - my phone broke over the weekend but still going strong. Here are yesterday's meals: D8 M1 - 4 eggs, 1/4 sweet potato, onions/pico, olive oil D8 M2 - Roasted chicken breast salad with tomatoes, lettuce, onions and olives D8 M3 - Shell-less tacos with pico, jalapenos, lettuce, and olives Here is the plan for today: D9 M1 - 3 eggs, 1/4 sweet potato, onions, olive oil D9 M2 - BAS with Grilled Chicken, onions, broccoli, cauliflower, balsamic/olive oil dressing D9 M3 - Grilled Pork Chops, new baby potatoes, Brussels Link to comment Share on other sites More sharing options...
mcki0133 Posted August 3, 2015 Author Share Posted August 3, 2015 I've been super sick the last three days...puking my brains out. Literally, haven't been able to keep anything down...I would like to say that I've stayed compliant but the only thing I could keep down was a couple saltines here and there...so, Cheers to Day 1! D1 M1 - 3 scrambled eggs, 2 bacon slices, 1/4 sweet potato, pico de gallo, olives D1 M2 - pork chop, new potatoes, veggies D1 M3 - Grilled Chicken, veggies, olive oil Link to comment Share on other sites More sharing options...
mcki0133 Posted August 4, 2015 Author Share Posted August 4, 2015 On to day 2! D2 M1 - 4 scrambled eggs, 2 bacon slices, 1/4 sweet potato, pico de gallo D2 M2 - Grilled chicken, lettuce salad, tomatoes, onions, hot may dressing D2 M3 - Grilled Chicken salad, sweet potatoes, balsamic/olive oil dressing Link to comment Share on other sites More sharing options...
jeanbean Posted August 5, 2015 Share Posted August 5, 2015 Hope you're feeling better!!! U can do it. Link to comment Share on other sites More sharing options...
mcki0133 Posted August 25, 2015 Author Share Posted August 25, 2015 Ok - here we go again. On to my 2nd Whole30 - for real. I've been experiencing some issues recently which have really made me realize how important it is to eat healthy and take care of my body. I'm starting today and hopefully will continue this for a lifetime. I miss my NSV's from my first W30 and will get them back with this! D1 M1 - 4 scrambled eggs, 1/2 c. pico de gallo, 1/2 avocado, black coffee with a tiny bit of coconut milk D1 M2 - Grilled Chicken, broccoli/carrot/cabbage shreds, W30 mayo with hot sauce D1 M3 - Grilled Sirloin, Frozen Veggies - broccoli/carrots, 1/2 sweet potato mash with ghee I need to keep reminding myself that this will help me to feel better.... Link to comment Share on other sites More sharing options...
mcki0133 Posted August 26, 2015 Author Share Posted August 26, 2015 On to day two - yesterday went well! but my meal three changed a little. Went with grille chicken, sweet potato and broccoli shreds instead of the steak. It just seemed a little easier after a stressful day at the office. I feel good about this round of W30. I just have this confidence that I can actually finish and believe in myself this time (unlike the other times where I would get sick, or something would happen in the family, or there would be an excuse for me to give up and thrown in the towel.) So, here is the plan for today: D2 M1 - 4 scrambled eggs, 1 handful of chopped spinach, pico de gallo, 1/2 avocado D2 M2 - Grilled Chicken, broccoli/carrot/cabbage shreds, W30 mayo w/hot sauce (leftovers from yesterday ) D2 M3 - Ground beef "tacos" (no shell but all the other fixins') - lettuce, pico de gallo, a little W30 hot mayo, grilled brussel sprouts Cheers to Day 2! Link to comment Share on other sites More sharing options...
mcki0133 Posted August 27, 2015 Author Share Posted August 27, 2015 Day 3 for me! Woke up feeling groggy and headachy this morning....it was super hard to get out of bed...but, I had my coffee and I'm starting to feel a little better but it's going to be a long day. Here is the plan: D3 M1 - 3 scrambled eggs, 1 Italian chicken sausage, 1 handful of chopped spinach, pico de gallo, 1/2 avocado, 6 green grapes D3 M2 - Grilled Steak Sirloin salad with bell peppers, onions and tomatoes w/balsamic vinegar and olive oil D3 M3 - Organic Pork Pot Roast (hubby made it this morning....yummy) in the crock pot, new potatoes, onions, carrots The past two days, I've been keeping track of my water to get a good feel for what I usually have, in a normal day. I'm realizing that I do not drink enough and need to focus on getting that H2O in my BODY! Pushing for at least 85 ounces today....yesterday, I only hit 68. I got this! Link to comment Share on other sites More sharing options...
mcki0133 Posted August 28, 2015 Author Share Posted August 28, 2015 Day 4 over here -- lots of temptations today at the office...many people bringing in treats and goodies plus it's bagel Friday...UGH. Here is the plan today: D4 M1 - 3 scrambled eggs, 1 Italian chicken sausage, 1 handful chopped spinach, pico de gallo, 1/2 avocado D4 M2 - Shredded pork, W30 hot mayo, broccoli slaw D4 M3 - Steak, Sweet potatoes, and Roasted Brussel Sprouts Link to comment Share on other sites More sharing options...
mcki0133 Posted August 30, 2015 Author Share Posted August 30, 2015 Day 5...posting from cell phone so keeping it short. D5 M1 - 3 scrambled eggs, shredded potatoes, pico, half avocado D5 M2 - Italian chicken sausages, tomato and onion salad, hot mayo D5 M3 - grilled steak, broccoli slaw, handful of olives Link to comment Share on other sites More sharing options...
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