Cajun Gypsy Posted July 22, 2015 Share Posted July 22, 2015 My understanding is that the Pre & Post workout meals are in addition to the three daily meals. Can my Post workout meal just be my dinner? My "workout" would be around 7:30-9 pm. My thoughts - fat/protein snack around 6:30, workout, dinner at 9ish. Following the regular meal template, but with a carb (sweet potato, butternut squash) in addition to normal veggies. Link to comment Share on other sites More sharing options...
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