Zuzabesky Posted July 22, 2015 Share Posted July 22, 2015 Hello, I am on day 5 now and I feel like I lost my cravings which is so amazing but I am confused about the size of portions. My boyfriend wants to join the program as well, does he need to eat more than me? Thanks Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted July 22, 2015 Moderators Share Posted July 22, 2015 Hi Zuzabesky; He would use HIS palm and thumb for reference to how big his protein and fat portions should be and gauge his own ability to get 4-5 hours between meals, just as you do. Then it's personalized for you AND him Link to comment Share on other sites More sharing options...
Zuzabesky Posted July 22, 2015 Author Share Posted July 22, 2015 Oh, ok thanks Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted July 22, 2015 Share Posted July 22, 2015 http://whole30.com/pdf-downloads/ Zuzabesky Here you'll find what you need to know Good luck! Link to comment Share on other sites More sharing options...
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