notkevinmyrick Posted September 9, 2012 Share Posted September 9, 2012 Okay, so with the program. I am consuming lots of grassfed beef. What about the oils that naturally comeout of the meat when coooking. Is that stuff okay? Best, Kevin M Link to comment Share on other sites More sharing options...
missmary Posted September 9, 2012 Share Posted September 9, 2012 Yes, fat from meat is great. Just keep in mind that this is where chemicals/toxins are stored, so if you have meat that is factory farmed, remove the fat or use the leanest cuts. For good local grassfed beef? enjoy the fatty part as well. Link to comment Share on other sites More sharing options...
Susan W Posted September 9, 2012 Share Posted September 9, 2012 Fats that are in grass fed beef are considered to be healthy fats that are full of Omega 3's. Yes, they are good. Link to comment Share on other sites More sharing options...
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