EllieB Posted July 25, 2015 Share Posted July 25, 2015 Has anyone else experienced a lot of acheness during the first week? Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted July 25, 2015 Share Posted July 25, 2015 Your achyness may be the beginning of a carb flu It's sort of a small period of time where you are getting used to not having all the sugary stuff and carbs you once ate pre W30 Here's the timeline: http://whole30.com/2013/08/revised-timeline/ Link to comment Share on other sites More sharing options...
EllieB Posted July 25, 2015 Author Share Posted July 25, 2015 Thank you for the link... I read it earlier before stating whole30 and since I wasn't active in the program I skimmed by it. Yes, carb flu ...as I was a big carb eater...I had no idea that I would react that way...but it is all making sense now! Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted July 25, 2015 Share Posted July 25, 2015 Hope you feel better soon Try to drink water 1/2oz per lbs your body weight (100lbs=50 oz) Daily oh and sipping warmed bone broth will help Link to comment Share on other sites More sharing options...
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