jeanbean Posted July 27, 2015 Share Posted July 27, 2015 Im excited on Day one of my whole 30.. Grocery shopping took more time than usual yesterday and food prep was a bit stressful with my 3 kids bickering thru out. I feel good though, know that I CAN DO THIS and I WILL DO IT..there is no going back just taking one step forward or rather one bite forward at a time. Meal 1~ Ground beef seasoned w pepper and garlic powder, a fried egg both wrapped in romaine lettuce. Half an apple and unsweet iced tea Meal 2~ Baked chicken thigh seasoned w salt, pepper and garlic powder on a bed of lettuce, one tomato mixed with tahini dressing. Iced water Tahini dressing is freaking amazing and sooo easy to make!!! Thank you to Well Fed for the recipe for that and the chicken thighs.. Link to comment Share on other sites More sharing options...
jeanbean Posted July 28, 2015 Author Share Posted July 28, 2015 Meal 3~ olives, almonds, cherries and sunflower seeds w ice water Ended up making sunshine sauce w cashew butter and its awesome! Had it over a chicken thigh. Got thru day 1. I have never been a big meat eater so having it at every meal is a big change for me. Im used to being a carb hound so eating enuf protein is difficult. Link to comment Share on other sites More sharing options...
jeanbean Posted July 28, 2015 Author Share Posted July 28, 2015 Day 2 Need to get used to having protein for breakfast. My stomach isnt used to it. Meal 1 half sweet potato w ground beef and romaine lettuce topped w sunshine sauce. Iced tea unsweet Meal 2 chicken thigh w tahini sauce, a tomato, an avocado on romaine lettuce, iced coffee w coconut milk, ice h2o Snack can of olives, almonds Meal 3 spinach sauteed in coconut oil, ground beef, sunshine sauce, raspberries w coconut oil and strawberries Tomorrow my goal is to eat more veggies. Bought Vegetti to make some cucumber and zucchini Spirals. Link to comment Share on other sites More sharing options...
Shawie Posted July 28, 2015 Share Posted July 28, 2015 They say that you only need protein of the size of your palm. I didn't think I could eat three eggs every day but turns out I can. I need to check out that Tahini sauce you mentioned. Link to comment Share on other sites More sharing options...
jeanbean Posted July 29, 2015 Author Share Posted July 29, 2015 Day 3 Last nite my sleep was nil and I felt very anxious and depressed. Not sure why that happened. Hope today is better. Meal 1 two fried eggs in coconut oil, raspberries in coconut milk(very little) spiraled cucumbers sauteed w sunshine sauce. Iced tea Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 29, 2015 Moderators Share Posted July 29, 2015 Day 3 Last nite my sleep was nil and I felt very anxious and depressed. Not sure why that happened. Hope today is better. Meal 1 two fried eggs in coconut oil, raspberries in coconut milk(very little) spiraled cucumbers sauteed w sunshine sauce. Iced tea Some people find that having starchy vegetables with their final meal of the day helps them to sleep better, so you might try that for a day or two and see what happens. In general, most people feel better if they have at least a fist-size serving of starchy vegetable each day, but some people may need even more -- those who are very active, women who are pregnant, breastfeeding, or in the week leading up to their period, and those who are prone to depression and anxiety. You might try a second serving. Link to comment Share on other sites More sharing options...
jeanbean Posted July 29, 2015 Author Share Posted July 29, 2015 Thanks Shannon. I will try that tonight. Link to comment Share on other sites More sharing options...
jeanbean Posted July 29, 2015 Author Share Posted July 29, 2015 Meal 2 day 3 Chocolate chili recipe from well fed mixed w tahini Apple half w cashew butter Meal 3 2 cups of cherries and chocolate chili Link to comment Share on other sites More sharing options...
jeanbean Posted July 30, 2015 Author Share Posted July 30, 2015 Day 4~wahoo!!! Last nite met up w resistance from hubby due to Eating this way. Overall stressful day. Today is a new day. Meal 1 chocolate chili w tahini w spinach. Iced tea Meal 2 nectarine, 2 fried eggs in ghee, spinach, an avocado Snack macadamias pumpkin seeds coconut shredded dried cranberries, water Meal 3 steak, sauteed mushroom and spinach in ghee, coconut milk, water Feeling tired and annoyed. Wondering if carbs helped w mood. Link to comment Share on other sites More sharing options...
jeanbean Posted July 31, 2015 Author Share Posted July 31, 2015 Day 5!! Meal 1 two fried eggs in ghee, romaine lettuce iced tea Meal 2 chicken fried in ghee w coconut milk, ginger, garlic, salt pepper and half sweet potato. Perrier Meal 3 chocolate chili, cashew butter, sunshine sauce Not a big appetite at supper Link to comment Share on other sites More sharing options...
jeanbean Posted August 1, 2015 Author Share Posted August 1, 2015 Day 6 Meal 1 chocolate chili w tahini dressing Meal 2 cauliflower rice, groundbeef, homemade salsa, pineapple mixed w coconut milk Just realized I could have made pineapple salsa! Next time. Meal 3 really didnt feel hungry. Had cauliflower rice w can of olives. Water. Link to comment Share on other sites More sharing options...
jeanbean Posted August 2, 2015 Author Share Posted August 2, 2015 Day 7!!! Meal 1 chocolate chili w salsa and tahini dressing Meal 2 carnitas from theclothesthatmakethegirl.com, cauliflower rice, salsa Meal 3 carnitas, avocado, sweet potato, zucchini Kids and hubs happy w meal too. Feeling inspired w my cooking. Snack macadamias, dried cranberries and shredded coconut Link to comment Share on other sites More sharing options...
jeanbean Posted August 4, 2015 Author Share Posted August 4, 2015 Day 8 Meal 1 carnitas, sweet potato, coffee w coconut milk Meal 2 carnitas, 1 egg, mushrooms, zucchini, ghee Meal 3 grapes. Water thru out day Not too hungry today. Link to comment Share on other sites More sharing options...
jeanbean Posted August 4, 2015 Author Share Posted August 4, 2015 Day 9 Meal 1 carnitas, sweet potato, salsa, iced tea Meal 2 tuna in olive oil, kale salad, grapes iced tea Meal 3 tuna in water, olives, shredded coconut Link to comment Share on other sites More sharing options...
jeanbean Posted August 6, 2015 Author Share Posted August 6, 2015 Day 10 today was a goofy day Meal 1 tuna in olive oil, zucchini, raspberries Meal 2 pecans iced tea. At beach for few hours and this was my only option. I should have prepared better. It is what it is. Meal 3 very hungry at this point. And tired. Really wanted to just veg in front of tv w bag of chips. I didnt. Had tuna in olive oil, an avocado, pumpkin seeds, mustard, cashew butter, macadamias, cherries. Too tired to Cook. Couldnt eat leftovers. So sick of meat. Link to comment Share on other sites More sharing options...
jeanbean Posted August 6, 2015 Author Share Posted August 6, 2015 Day 11 Meal 1 2 fried eggs in coconut oil, sauteed zucchini and kale. Coffee black, water Meal 2 roasted pecans w spices, homemade chicken soup Meal 3 same as 2 Link to comment Share on other sites More sharing options...
jeanbean Posted August 8, 2015 Author Share Posted August 8, 2015 Day 12 Meal 1 beef epic bar, surprisingly good Meal 2 chicken soup, pecans Kava kava tea Link to comment Share on other sites More sharing options...
jeanbean Posted August 8, 2015 Author Share Posted August 8, 2015 Day 13 Meal 1 raspberries, greens, covonut oil, pecans 2 fried eggs avocado Meal 2 greens, raspberries, tuna, mustard, ghee Meal 3 almond butter, banana, raspberries Link to comment Share on other sites More sharing options...
jeanbean Posted August 9, 2015 Author Share Posted August 9, 2015 Day 14 Meal 1 coffee, 2 fried eggs, greens, water Meal 2 la croix, grilled chicken w greens, fried sweet potato in coco oil Meal 3 cherries, almond butter, h2o Link to comment Share on other sites More sharing options...
jeanbean Posted August 10, 2015 Author Share Posted August 10, 2015 Day 15!!!! Meal 1 2 fried eggs in ghee, greens, iced tea, little black coffee Meal 2 salmon tuna mix, avocado, mustard, la croix Meal 3 chicken, sweet potato, greens, almond butter, bell peppers Link to comment Share on other sites More sharing options...
jeanbean Posted August 12, 2015 Author Share Posted August 12, 2015 Day 16 Meal 1 chicken fried in ghee, pecans, string beans Meal 2 almondbutter, pecans, cherries Low on food which explains crazy meals. Going shoppn tmrw Link to comment Share on other sites More sharing options...
jeanbean Posted August 13, 2015 Author Share Posted August 13, 2015 Day 17. Still going strong Link to comment Share on other sites More sharing options...
jeanbean Posted August 13, 2015 Author Share Posted August 13, 2015 Day 18 Meal 1 fried egg in coco oil, greens, iced tea Meal 2 kipper snacks, homemade salsa, sweet potato, half Avocado Meal 3 tuna filet, salsa, olive oil in tuna, cabbage slaw sauteed. Link to comment Share on other sites More sharing options...
jeanbean Posted August 14, 2015 Author Share Posted August 14, 2015 Day 19 In rush epic turkey bar meal 1, black coffee Meal 2 grassfed grilled burger w cabbage slaw, valentina, slaw cooked in coco oil. Water Almond butter Getting period, feel like blah. Not big appetite Link to comment Share on other sites More sharing options...
jeanbean Posted August 15, 2015 Author Share Posted August 15, 2015 Day 20 Meal 1 epic turkey Meal 2 kipper w zucchini sauteed in coco oil w sunshine sauce Meal 3 sunbutter, 2 eggs fried in coco oil, greens, sweet potato Kava kava tea Link to comment Share on other sites More sharing options...
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