katelynnmc Posted July 28, 2015 Share Posted July 28, 2015 Well here I am on day 4. I started my Whole 30 because I think I have slight auto immunity. I have had several weird health things over my life despite being physically active my whole life. I was a competitive giant slalom skier in Colorado in my teens, I swam in high school, rowed in college, and have been doing crossfit for 4 years. I have had several cavities over my life, a root canal at age 17, a kidney stone that same year, and thyroid cancer at age 22. I have terrible seasonal allergies, treated by two nasal sprays, two pills, and a big ol dose of prednisone. I also get a ton of rashes. So here I am on day 4 of my whole 30 and here is what I ate: Breakfast: two fried eggs fried in coconut oil and a bowl of sweet potato and bacon soup from Well Fed 2. Lunch: A bowl of that same sweet potato soup and a little bowl of zucchini noodles from Well Fed 2. I feel totally full and not hungry. Tonight it is crossfit football. I will keep you posted throughout my Whole 30 (I am actually doing a Whole 60) and could sure use some support. The work week is pretty easy but weekends when friends and booze and pizza call are tougher. Thanks for reading! Katelynn Link to comment Share on other sites More sharing options...
Shawie Posted July 28, 2015 Share Posted July 28, 2015 Congratulations on deciding to change your life. It's definitely great support/motivation posting and reading on this forum. Good luck! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 28, 2015 Moderators Share Posted July 28, 2015 You may feel full, but you are not eating enough to satisfy Whole30 recommendations. Study our meal planning template and eat at least the minimum amount recommended. Under-eating slows your metabolism and you need your metabolism to be humming. http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
katelynnmc Posted July 29, 2015 Author Share Posted July 29, 2015 Day five lunch: Taco seasoning beef from well fed 2 with fried plantains http://imgur.com/Qh9IPt5 Zucchini noodles I had 3 strips of the Whole 30 bacon this morning for breakfast with a cup of bacon and tomato soup and a plate full of kale cooked in the bacon fat. Link to comment Share on other sites More sharing options...
katelynnmc Posted July 30, 2015 Author Share Posted July 30, 2015 Good morning! Today's breakfast: http://imgur.com/Jj6bSw2 Link to comment Share on other sites More sharing options...
katelynnmc Posted July 30, 2015 Author Share Posted July 30, 2015 And lunch: http://imgur.com/wWd1S6o Link to comment Share on other sites More sharing options...
katelynnmc Posted August 2, 2015 Author Share Posted August 2, 2015 Breakfast. Bulletproof coffee, sweet potato frittata, two fried eggs, a bunch of kale, one wild caught salmon patty. Link to comment Share on other sites More sharing options...
katelynnmc Posted August 2, 2015 Author Share Posted August 2, 2015 Breakfast. Bulletproof coffee, sweet potato frittata, two fried eggs, a bunch of kale, one wild caught salmon patty. Link to comment Share on other sites More sharing options...
katelynnmc Posted August 4, 2015 Author Share Posted August 4, 2015 I am going strong on day 11 with a breakfast of bulletproof coffee, one wild caught salmon patty from the recipe in Everyday Paleo, two fried eggs, fried in coconut oil, and a sweet potato hash with green onions. Lunch is a bowl of velvety butternut squash from Well Fed, two smallish burger patties, and sweet potatoes and apples, which were made in the saucepan with ghee, and then the whole thing was baked. Link to comment Share on other sites More sharing options...
katelynnmc Posted August 5, 2015 Author Share Posted August 5, 2015 Day 12: Breakfast: two eggs fried in coconut oil, sweet potato hash with eggs and sugar free bacon, and a wild caught salmon patty. Lunch: Wild-caught mahi mahi seared in coconut oil with red pepper flakes, a large helping of velvety butternutsquash from Well Fed 2. Dinner will be the same as lunch with an avocado. Link to comment Share on other sites More sharing options...
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