ladyhoward

Ketchup?

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I cannot find sugar-free ketchup anywhere - anybody have any luck? I suppose I could make my own but not sure of a good recipe for that. I appreciate any guidance you all may have on this - I have a meatloaf recipe that my whole family likes and all I had to change was the flour (and the ketchup of course). Would love to still be able to make it while on the Whole30.

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Here's a recipe from Paleo Diet Lifestyle.

Ingredients

  • 1 can (6 ounces) tomato paste;
  • 2 tbsp vinegar or lemon juice;
  • 1/4 tsp dry mustard;
  • 1/3 cup water;
  • 1/4 tsp cinnamon;
  • 1/4 tsp salt;
  • 1 pinch ground cloves;
  • 1 pinch ground allspice;
  • 1/8 tsp cayenne pepper, optional;

Preparation

  1. Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!

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There is one that is sweetened with fruit juice but it has other weird ingredients in it. Best to make your own. You can use a bit of unsweetened applesauce if you want it sweet.

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You guys are awesome... Thank you!!! I had just told my husband that ketchup was going to be out for the kids. He asked me to check here to see if you guys had a recipe. And VOILA!!! I really appreciate this forum!

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26 minutes ago, jm1264 said:

Does anyone know if Heinz sugar free ketchup is whole30 compliant?

What are the ingredients? That is going to determine if it is compliant. 

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26 minutes ago, jm1264 said:

Does anyone know if Heinz sugar free ketchup is whole30 compliant?

What's in it?  I imagine some sort of alternate sweetener?

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Ingredients in Heinz sugar-free ketchup:

"Tomato Concentrate from Red Ripe Tomatoes, Distilled White Vinegar, Salt, Natural Flavoring, Onion Powder, Sucralose, Spice."

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2 hours ago, Kelli70 said:

Ingredients in Heinz sugar-free ketchup:

"Tomato Concentrate from Red Ripe Tomatoes, Distilled White Vinegar, Salt, Natural Flavoring, Onion Powder, Sucralose, Spice."

Yup, and the sucralose makes it non-complaint :(

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Primal Kitchen ketchup is indeed compliant. You always know you are safe if the Whole30 logo is on a product!

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