ladyhoward 149 Posted September 9, 2012 Share Posted September 9, 2012 I cannot find sugar-free ketchup anywhere - anybody have any luck? I suppose I could make my own but not sure of a good recipe for that. I appreciate any guidance you all may have on this - I have a meatloaf recipe that my whole family likes and all I had to change was the flour (and the ketchup of course). Would love to still be able to make it while on the Whole30. Quote Link to post Share on other sites
Susan W 3553 Posted September 9, 2012 Share Posted September 9, 2012 Here's a recipe from Paleo Diet Lifestyle. Ingredients 1 can (6 ounces) tomato paste; 2 tbsp vinegar or lemon juice; 1/4 tsp dry mustard; 1/3 cup water; 1/4 tsp cinnamon; 1/4 tsp salt; 1 pinch ground cloves; 1 pinch ground allspice; 1/8 tsp cayenne pepper, optional; Preparation Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy! staceylc_w30, Jenn35, br5532 and 2 others 5 Quote Link to post Share on other sites
Adagio 323 Posted September 10, 2012 Share Posted September 10, 2012 There is one that is sweetened with fruit juice but it has other weird ingredients in it. Best to make your own. You can use a bit of unsweetened applesauce if you want it sweet. Quote Link to post Share on other sites
Moderators Tom Denham 10042 Posted September 10, 2012 Moderators Share Posted September 10, 2012 Back when I made meat loaf in my pre-paleo days, I added shredded carrots to the meat instead of bread crumbs and used salsa instead of ketchup. I just thought salsa was better than ketchup. Still do. Delaine Ross 1 Quote Link to post Share on other sites
Janine Costanzo 48 Posted September 10, 2012 Share Posted September 10, 2012 Here's a recipe from Paleo Diet Lifestyle. ... This recipe is the one I use for my ketchup. It tastes more spicy (as in, full of spices, not spicy hot) than ketchup, but it's quite tasty! Quote Link to post Share on other sites
ladyhoward 149 Posted September 10, 2012 Author Share Posted September 10, 2012 Awesome tips! How did I survive before this forum?? . Thanks everyone! Derval 1 Quote Link to post Share on other sites
JaneA 11 Posted March 23, 2013 Share Posted March 23, 2013 You guys are awesome... Thank you!!! I had just told my husband that ketchup was going to be out for the kids. He asked me to check here to see if you guys had a recipe. And VOILA!!! I really appreciate this forum! Susan W and Kirsteen 2 Quote Link to post Share on other sites
jm1264 0 Posted March 27, 2019 Share Posted March 27, 2019 Does anyone know if Heinz sugar free ketchup is whole30 compliant? Quote Link to post Share on other sites
Moderators ShannonM816 5601 Posted March 27, 2019 Moderators Share Posted March 27, 2019 26 minutes ago, jm1264 said: Does anyone know if Heinz sugar free ketchup is whole30 compliant? What are the ingredients? That is going to determine if it is compliant. Quote Link to post Share on other sites
Moderators SugarcubeOD 4101 Posted March 27, 2019 Moderators Share Posted March 27, 2019 26 minutes ago, jm1264 said: Does anyone know if Heinz sugar free ketchup is whole30 compliant? What's in it? I imagine some sort of alternate sweetener? Quote Link to post Share on other sites
SchrodingersCat 737 Posted March 27, 2019 Share Posted March 27, 2019 6 hours ago, jm1264 said: Does anyone know if Heinz sugar free ketchup is whole30 compliant? Nope, sweetened with Sucralose. Quote Link to post Share on other sites
Kelli70 3 Posted April 4, 2019 Share Posted April 4, 2019 Ingredients in Heinz sugar-free ketchup: "Tomato Concentrate from Red Ripe Tomatoes, Distilled White Vinegar, Salt, Natural Flavoring, Onion Powder, Sucralose, Spice." Quote Link to post Share on other sites
SchrodingersCat 737 Posted April 4, 2019 Share Posted April 4, 2019 2 hours ago, Kelli70 said: Ingredients in Heinz sugar-free ketchup: "Tomato Concentrate from Red Ripe Tomatoes, Distilled White Vinegar, Salt, Natural Flavoring, Onion Powder, Sucralose, Spice." Yup, and the sucralose makes it non-complaint Quote Link to post Share on other sites
True Primal 11 Posted April 22, 2019 Share Posted April 22, 2019 This one seems Whole30. In fact it has the Whole30 logo on the label: https://www.primalkitchen.com/products/organic-unsweetened-ketchup Quote Link to post Share on other sites
Members Grace A 1 Posted April 22, 2019 Members Share Posted April 22, 2019 Primal Kitchen ketchup is indeed compliant. You always know you are safe if the Whole30 logo is on a product! Quote Link to post Share on other sites
True Primal 11 Posted April 22, 2019 Share Posted April 22, 2019 Yeah I want one of those logos. ;-) Quote Link to post Share on other sites
Pandora Black 178 Posted April 27, 2019 Share Posted April 27, 2019 Tessamae’s is my favorite compliant ketchup. It’s stupid expensive, but totally delicious. You can get it on Amazon. Quote Link to post Share on other sites
CecileC 0 Posted September 30, 2020 Share Posted September 30, 2020 On 9/9/2012 at 7:09 PM, Susan W said: Here's a recipe from Paleo Diet Lifestyle. That looks similar to the recipe I make. Quote Link to post Share on other sites
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