Ketchup?


ladyhoward

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I cannot find sugar-free ketchup anywhere - anybody have any luck? I suppose I could make my own but not sure of a good recipe for that. I appreciate any guidance you all may have on this - I have a meatloaf recipe that my whole family likes and all I had to change was the flour (and the ketchup of course). Would love to still be able to make it while on the Whole30.

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Here's a recipe from Paleo Diet Lifestyle.

Ingredients

  • 1 can (6 ounces) tomato paste;
  • 2 tbsp vinegar or lemon juice;
  • 1/4 tsp dry mustard;
  • 1/3 cup water;
  • 1/4 tsp cinnamon;
  • 1/4 tsp salt;
  • 1 pinch ground cloves;
  • 1 pinch ground allspice;
  • 1/8 tsp cayenne pepper, optional;

Preparation

  1. Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!

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