missmary Posted August 12, 2015 Share Posted August 12, 2015 The odd thing though is that as I enter the last day of my Whole30 I have more cravings than I did when I started. There is something called "extinction burst" where the body rebels and tries to go back to old ways, it can happen on day 5 or on day 30. resist, knowing you will be better off once it subsides. You can do this! Link to comment Share on other sites More sharing options...
akela9 Posted August 14, 2015 Share Posted August 14, 2015 Well, I'm sleeping normally again now. I'm (also) late coming to this thread, but I read through and wanted to say: 1. Yay for sticking with the program despite this huge struggle (and) 2. I am SUPER glad you found something that worked and that you are sleeping. *High Five* and keep rockin' it! Link to comment Share on other sites More sharing options...
Arete7000 Posted March 1, 2018 Share Posted March 1, 2018 Equinox, I just read all your struggles and I'm glad I'm not the only one! Could you post the exact name of the B supplement you purchased that finally helped? I'm getting overwhelmed with how many are available! Link to comment Share on other sites More sharing options...
laura_juggles Posted March 1, 2018 Share Posted March 1, 2018 6 hours ago, Arete7000 said: Equinox, I just read all your struggles and I'm glad I'm not the only one! Could you post the exact name of the B supplement you purchased that finally helped? I'm getting overwhelmed with how many are available! @Arete7000 this post is from 2 and a half years ago...the OP may not even be on the forum anymore. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted March 1, 2018 Administrators Share Posted March 1, 2018 1 hour ago, laura_juggles said: @Arete7000 this post is from 2 and a half years ago...the OP may not even be on the forum anymore. Last logged on in 2015. Link to comment Share on other sites More sharing options...
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