Erica Posted September 10, 2012 Share Posted September 10, 2012 I am on day 7 of my Whole30 and I have awful cramps (sorry, TMI). I want to take Advil so badly. Does anyone have any suggestions? Link to comment
Robin Strathdee Posted September 10, 2012 Share Posted September 10, 2012 I would highly recommend a heating pad on your lower back and some magnesium. If you're not able to get to those, Tylenol is a non-NSAID pain killer and might help you out. Link to comment
Erica Posted September 10, 2012 Author Share Posted September 10, 2012 Thank you. Thankfully, after a few hours of horribleness, the cramps went away as fast as they came on and I didnt take anything. I do take natural calm every night so that should help as it has magnesium in it. I did not know that tylenol is allowed. Thanks again. Link to comment
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