amkuenn Posted August 2, 2015 Share Posted August 2, 2015 Hello! I need some advice on taking a Gaba supplement. Does Whole 30 have an approved brand and suggested dosage? Thanks :-) Link to comment Share on other sites More sharing options...
jmcbn Posted August 2, 2015 Share Posted August 2, 2015 We don't like to recommend particular brands because their ingredients can vary from region to region, or even from month to month, so it's a case of reading labels I'm afraid.That said you may well find that you won't need the GABA supplement when eating a Whole30 diet, particularly if you're including at least a fist sized serving of starchy veg per day which should help with stabilizing your mood & improving sleep if eaten later in the day. Link to comment Share on other sites More sharing options...
amkuenn Posted August 2, 2015 Author Share Posted August 2, 2015 Thank you for that information. A psychologist prescribed it for the alcohol recovery of a family member. I want to make sure it's of quality. Link to comment Share on other sites More sharing options...
jmcbn Posted August 2, 2015 Share Posted August 2, 2015 Is the family member doing Whole30? Link to comment Share on other sites More sharing options...
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