loulou630 Posted August 3, 2015 Share Posted August 3, 2015 Its a typical scene - breakfast room service, lunches catered from the local deli in meetings and dinners out with collegues - in my case Chicago, which is a plane ride away. I think I have the tips ready for the emergency snacks I can bring with me and can generally make good paleo choices ,but I'm very stressed about the strictness of Whole30 as related to hidden ingredients and sauces, marinades, etc. EX: I can opt for a turkey roll up for lunch without the bread and cheese or make it a salad, but how will I know if that turkey has hidden sugar?? Ex: Sure, will have the filet and sauteed spinach for dinner but again - cooked in butter? hidden sauces or oils? Anyone who's navigated this would love your help! THANK YOU! Link to comment Share on other sites More sharing options...
Cajun Gypsy Posted August 3, 2015 Share Posted August 3, 2015 When I go out to eat on a Whole 30, I will generally order the large dinner salad with no cheese or croutons, and oil & vinegar. it's really the only way to make sure you are staying as compliant as you can. I know there are probably other options, but on my last whole 30, I intentionally avoided going to eat anywhere but one or two specific restaurants where I knew I could be compliant with somewhat ease. Link to comment Share on other sites More sharing options...
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