shortymama44 Posted August 4, 2015 Share Posted August 4, 2015 Since I'm on Day 1, I thought I should keep track of what I'm eating. I was happy to see this board. Breakfast: 3 eggs scrambled with kale in coconut oil, some grapes & baby carrots. black coffee, 2 cups. Lunch: grilled chicken, asparagus, & red beets. watermelon Yoga class. Dinner: ground beef w/onions, baked potato, spoon of wholly guacamole. Thoughts: It's hard for me to eat a lot of protein and vegetables. I'm pushing myself to finish my plate, as I don't want to be hungry in between meals, which I'm not. I'm a bit nauseous. I was more than a bit nauseous during yoga class. I kept myself together, though. I think I need more water. I only had a glass or two plus my coffee. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 4, 2015 Moderators Share Posted August 4, 2015 Your meal composition looks good. We encourage 1/2 ounce of water per pound of body weight per day. I weigh roughly 180 pounds, so my water quota is 90 ounces per day. You need to drink a lot more water. Coffee is a diuretic that almost removes water more than adding it. Link to comment Share on other sites More sharing options...
shortymama44 Posted August 4, 2015 Author Share Posted August 4, 2015 Ooh, a lot more water. Any idea if this queasieness will go away? Link to comment Share on other sites More sharing options...
shortymama44 Posted August 4, 2015 Author Share Posted August 4, 2015 Day 2: Breakfast: 3 eggs scrambled with broccoli & asparagus in coconut oil. Water. black coffee, 1 c. Lunch: potato, leftover ground beef w/onion, some grilled chicken, spaghetti squash, coconut oil. I'm having a reaction to something in here. Not sure what it is. Banana & pistachios after work. Dinner was 2 eggs, potato & spaghetti squash. I'm getting sick of all the meat already. Link to comment Share on other sites More sharing options...
shortymama44 Posted August 5, 2015 Author Share Posted August 5, 2015 Day 3 B: 2 eggs scrambled, potato, spaghetti squash, watermelon water, coffee 1c black L: chicken breast, salad from the salad bar at work w/strawberries, OOil & vinegar D: baked cod, sweet potato, green beans, steamed artichoke, handful of pistachios. Yummo I'm feeling much less bloated this morning. Link to comment Share on other sites More sharing options...
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