Erica Posted April 9, 2012 Share Posted April 9, 2012 Is it ok to eat lara bars while doing a Whole 30? Link to comment Share on other sites More sharing options...
lilypad Posted April 9, 2012 Share Posted April 9, 2012 If I remember correctly from the success guide, the majority of them are compliant in regards to ingredients (check each to make sure), but that with the dried fruit, they are high in sugar so should be eaten sparingly. Link to comment Share on other sites More sharing options...
Derval Posted April 9, 2012 Share Posted April 9, 2012 yes, but only as an occasional treat or "emergency food" Link to comment Share on other sites More sharing options...
john_solo Posted April 10, 2012 Share Posted April 10, 2012 Just posted on this in the Athlete's forum. I ate LB's during my Lenten W30 as a pre-run meal. Worked like a champ. I wouldn't make it a regular part of your diet, but one or two a week should be good. Just watch ingredients since some have chocolate. Link to comment Share on other sites More sharing options...
PatriciaNY Posted October 11, 2016 Share Posted October 11, 2016 Some also have Peanut or peanut butter which is a no no also Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 11, 2016 Moderators Share Posted October 11, 2016 Lara Bars WILL erode the success of your Whole30. You can consume a variety of the flavors without technically violating the Whole30 rules, but why bother to do a Whole30 at all if you don't want to get all you can out of the time? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted October 11, 2016 Administrators Share Posted October 11, 2016 All - this is a post from 2012. :| Link to comment Share on other sites More sharing options...
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