Jennie Pennie Posted August 4, 2015 Share Posted August 4, 2015 Today is day one. I'm starting today. I'm not waiting for the start of a month. I had a bad outbreak of shingles last week along with one of the worst fibromyalgia flare ups I've ever experienced so today is the day. It's time. This is my second-point-five whole thirty. I competed all thirty days of the first run and felt great at the end. Then I tried to go right into a second....after some binge eating. I need to break that cycle. Day 1: Feeling: I'm still washed out from recovering. The shingles really took it out of me and I'm aching still from the dregs of the flare up. But I feel ready and determined to get my body back onto the right track. These episodes of illness are a reminder that what I put into my body definitely affects what my body gives me/how quickly I can fight back. Breakfast: Three scrambled eggs with salt and pepper. One whole avocado with salt. Coffee. Ice water. It's a BIG breakfast. But I know that it will definitely stick with me. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 4, 2015 Moderators Share Posted August 4, 2015 Good for you. Many people treat avocado as a vegetable, but we consider it a fat source for a Whole30. I sometimes eat an avocado mashed with lime juice over eggs, but add veggies too. My go-to breakfast veggie is cold sauerkraut. I like the way good sauerkraut balances the fat from eggs and avocado. Link to comment Share on other sites More sharing options...
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