my.earthly.vessel Posted August 4, 2015 Share Posted August 4, 2015 Every day im coming up with ideas for making dieting simpler and manageable for me. A.D.D.ers tend to be challenged in the area of project/time management and "dieting" falls into this category very easily. I tend to quit projects that become too cumbersome. So, I try my best to stay on top of my eating requirements: fast easy delicious In order for me to reach my goal of "fast easy delicious", I spend planned blocks of time preparing food ahead. On market day, I clean all my veggies and even pre-cut items to the way I want to eat them later. ..... So at each meal, I'm not so burdened down with prep-work. Once a week (usually on weekends) I pre-cook my meats in two or three crock pots and have them ready to go for the week ahead. I also freeze fully cooked chicken pieces (unseasoned) to use for chicken salads. So the bulk of my prep-time at each meal time is spent assembling the meal with all the pre-prepped food from the beginning of the week. In doing it this way, I'm relieved of the stress of last minute trying to figure out what's to make for breakfast/lunch/dinner. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted August 4, 2015 Moderators Share Posted August 4, 2015 Good for you! That's a great way to manage your food prep to ensure your success! Link to comment Share on other sites More sharing options...
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