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TJ's Organic Chicken Broth?


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The official recommendation is to eliminate using vegetable oils at home and it is reluctantly acceptable to consume them when dining out... 

It's hard to say... I would lean towards this being okay under the circumstances, however is it really more difficult to throw some stuff in a pot/crockpot than it is to go down the street? (assuming you have the necessary ingredients).


Here's the official stand on vegetable oil:


Canola Oil: Yes, reluctantly (because sometimes, you have to dine out)

While we don’t think vegetable oils are a healthy choice (understatement of the century), we don’t expressly rule them out on the Whole30. If we did, you’d never be able to eat outside of your own kitchen, because all restaurants use them in cooking. We wanted to create the healthiest program possible, but we also need it to be do-able for those who travel for business or pleasure, or simply want to dine out during the month.

Tip: Eliminate the consumption of vegetable oils at home, even if you’re not on the Whole30, and make sure the rest of your diet is focused on the most nutritious choices possible, especially if you dine out frequently.

- See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.UxVYfIVQ.dpuf

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Maybe too late for you this time around, but next time, toss a whole chicken in your crockpot, season a bit with salt and pepper and let it go for about 5 hours, and no more than 6. You will have lovely tender chicken and broth, and if you wanted, you could just pull the meat off the bones and put them in the crockpot with the broth that is there and let them cook away -- of course, after adding enough water to cover the bones, a glug or two of apple cider vinegar and what ever veggies you would like to flavor your broth with. 

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