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kdlindy

I can't find answers on most of these ingredients

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This is what I take. My husband and I are going at the Whole 30 for life angle so I'd like to make sure these are compliant:

 

Triple Strength Omega-3 GOLD by Nutrigold

Supplement Facts
Serving Size: 1 Softgel
------------------------------
Ingredient : Amount per Softgel
Pharmaceutical Grade Fish Oil Concentrate : 1,200 mg
(Molecularly Distilled, Ultra Purified) 
- Total Omega-3s : 1,060 mg
- EPA : 750 mg
- DHA : 250 mg
- Other Omega-3s : 60 mg 
------------------------------
Ingredients: Purified Fish Oil Concentrate (from MSC-certified sustainable, wild-caught, US Whitefish such as Walleye Pollock, North Pacific Whiting or Hake and/or North Pacific Cod from Alaskan deep ocean cold waters), Softgel (Bovine Gelatin, Vegetable Glycerin, Purified Water), Natural Mixed Tocopherols.

Does NOT contain artificial ingredients, colors, flavors, Milk, Lactose, Gluten, Wheat, Yeast, Starch, Peanuts, Soy, or Shellfish.

The Vitamin D3 GOLD Advantage
Serving Size: 1 softgel (easy-to-swallow small size)
------------------------------
Ingredient -- Amount per Serving
Vitamin D3 (as cholecalciferol from Lanolin) -- 5,000 IU
------------------------------
Other Ingredients: GMO-free Organic Olive Oil (for absorption) and soft gel capsule (Kosher Bovine Gelatin, GMO-free Vegetable Glycerin, Purified Water)
Allergen Information: Free of soy, milk, lactose, gluten, wheat, peanuts, and shellfish.
Does NOT contain artificial colors, flavors, preservatives, sweeteners, sugar, salt, starch, or Yeast.
Made in USA in NPA-certified cGMP manufacturing facility

 

Thorne Stress B-Complex

One Capsule Contains:

Thiamin (as Thiamin HCl) 50 mg
Riboflavin (25 mg as Riboflavin and 3.6 mg as Riboflavin 5'-Phosphate Sodium) 28.6 mg
Niacin (as Niacinamide) 80 mg
Vitamin B6 (25 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5'-Phosphate)28.4 mg
Folate (as L-5-Methyltetrahydrofolate* from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 200 mcg
Vitamin B12 (as Methylcobalamin) 100 mcg
Biotin 80 mcg
Pantothenic Acid (as Calcium Pantothenate) 250 mg
Choline Citrate 40 mg
Other Ingredients: Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide.
*This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt
 
Thorne Basic Prenatal

Vitamin A (3,000 IU from Beta Carotene and 2,000 IU as Palmitate) 5,000 IU.
Vitamin C (as Ascorbic Acid) 150 mg.
Vitamin D (as Vitamin D3) 1,000 IU.
Vitamin E (as d-Alpha Tocopheryl) 50 IU.
Vitamin K (as Vitamin K1) 100 mcg.
Thiamin (as Thiamin HCl) 4 mg.
Riboflavin (as Riboflavin 5'-Phosphate Sodium) 3.6 mg.
Niacin (as Niacinamide) 30 mg.
Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg.
Folate (500 mcg as Calcium Folinate and 500 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 1 mg.
Vitamin B12 (100 mcg as Adenosylcobalamin and 100 mcg as Methylcobalamin) 200 mcg.
Biotin 50 mcg.
Pantothenic Acid (as Calcium Panothenate) 16 mg.
Calcium (as Calcium Citrate-Malate) 200 mg.
Iron (as Iron Picolinate) 45 mg.
Iodine (as Potassium Iodide) 150 mcg.
Magnesium (as Magnesium Citrate-Malate) 100 mg.
Zinc (as Zinc Picolinate) 25 mg.
Selenium (as L-Selenomethionine) 50 mcg.
Copper (as Copper Picolinate) 2 mg.
Manganese (as Manganese Picolinate) 5 mg.
Chromium (as Chromium Picolinate) 100 mcg.
Molybdenum (as Molybdenum Picolinate) 50 mcg.
Boron (as Boron Picolinate) 1 mg.
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))  72 mcg.

Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose,  Leucine, Silicon Dioxide.

 

Planetary Herbals Triphala Traditional Ayurvedic Purifier, 1000 mg

Proprietary Blend: Organic Chebulic Myrobalan Fruit, Organic Amla Fruit, and Organic Belleric Myrobalan Fruit. 2 g  

Other Ingredients: modified cellulose gum, stearic acid, microcrystalline cellulose, silica, and magnesium stearate.

 

Udo's Choice® Adult's Probiotic Adult Probiotic Blend 89.76 mg* Lactobacillus casei HA-108 35%* Lactobacillus rhamnosus HA-111 25%* Lactobacilius acidophilus HA-122 20%* Lactobacillus plantarum HA-119 10%* Bifidobacterium bifidum HA-132 5%* Bifidobacterium breve HA-129 5%* *Daily Value not established

OTHER INGREDIENTS:
Potato starch, silicon dioxide, ascorbic acid, stearic acid and hydroxypropyl methylcellulose

 

Swiss Kriss Herbal Laxative Tablets

Swiss Kriss (Senna) (Cassia Angustifolia)

Other Ingredients: Finely powdered sun-dried leaves of senna, finely powdered strawberry leaves, peach leaves, anise seed, caraway seed, hibiscus, calendula flowers for their flavoring and carminative principles.

 

 

 

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Hi;

I haven't had a chance to go through all the ingredients. Vegetable Glycerin is a sneaky sugar, so for a Whoile30 that would be out. However, you're saying that you're looking more at eating the Whole30 style going forward, which is great. I do just wonder then why you want to spend your hard earned money on vitamins when you're getting excellent nutrition following the program (providing you're eating to the meal templates and getting good variety of proteins, veg and fat...

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I have no objection to any of these supplements during a Whole30 based upon ingredients even though vegetable glycerin is a sugar alcohol. 

 

I recommend you avoid taking a laxative. Just because senna is a herb does not make it natural for you to use it to force your body to expel waste. Use of a laxative can make you dependent on a laxative. 

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I have no objection to any of these supplements during a Whole30 based upon ingredients even though vegetable glycerin is a sugar alcohol. 

 

I recommend you avoid taking a laxative. Just because senna is a herb does not make it natural for you to use it to force your body to expel waste. Use of a laxative can make you dependent on a laxative. 

Thanks, Tom.  Can you explain your position on the vegetable glycerin?  If it's compliant for the Whole30 then I might not have to search for a new B-vitamin complex (which I take for energy support and hopefully can discontinue when I hit the "Tiger Blood" stage).

 

Cheers,

 

-Lauren (GGG)

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Looked through some threads and can't find answers for the following ingredients... 

 

Vegetable Hypromellose, Vegetable Cellulose, Calcium Silicate, Calcium Sterate, Microcrystalline Cellulose, Vegetable Fatty Acid, Silica 

 

Are these okay?? Thanks! 

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This is my answer from many of the same items... look them up on google and find out what their lay name is and as long as they don't break the rules, they're fine.

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