Rinsing off non-compliant sauce

[JayneKul]

I tried searching and could not find anything.  The other day while a guest I was served salmon with a sauce that contained maple syrup.  That was the closest to compliant food in the meal (other than the vegetables that I had brought) so I rinsed off the sauce and ate the salmon.  Did I cheat?

[MeadowLily]

I think you've answered your own question.  It probably saturated the salmon.  The decision to start over is left completely in your hands.

 

  http://whole30.com/2014/06/really-start-whole30/

 

[JayneKul]

Thanks for the answer.  

 

I will just keep going.  I did the best I could under the circumstances.  I have learned that, in a potluck situation, I need to bring both a protein and vegetables, even when I think that other people are bringing compliant foods.  I cannot rely on anyone else.

[MeadowLily]

Thanks for the answer.  

 

I will just keep going.  I did the best I could under the circumstances.  I have learned that, in a potluck situation, I need to bring both a protein and vegetables, even when I think that other people are bringing compliant foods.  I cannot rely on anyone else.

Truer words were never spoken, Jane.      The secret's in the sauce so they say.   Sweet and Sour soup used to be my favorite but I have no idea what all goes into it when you go outside of the home.