Shawie Posted August 8, 2015 Share Posted August 8, 2015 I think it may have to do with my period, but I don't know because I usually have headaches BEFORE I start bleeding (which I did) but now I'm 4 days in and I had a MASSIVE headache. I took two advils and laid in bed for two hours with an ice pack over my head. It hurts less but I still have a headache and now I'm starting to feel nauseous. I really want to go out and visit the farmers market and restock on veggies but I just feel so terrible. I'm thinking maybe taking two more advils after I eat Meal 2. I don't think it's due to the food I'm eating but what do you ladies think? What should I do? Link to comment
jmcbn Posted August 8, 2015 Share Posted August 8, 2015 Well, if you're still suffering from the headache I'd take the advil and not be a martyr to the cause.....Are you dehydrated?Can you post a few days worth of food, liquid, activity etc just for us to have a look see just in case it *is* related? Link to comment
Shawie Posted August 8, 2015 Author Share Posted August 8, 2015 Please see my food log (link in signature). That could be it actually. I haven't been focusing on my water consumption. Every day I only drink water, coffee, and tea. ...but I haven't been really making it a point to drink a lot of water. Link to comment
jmcbn Posted August 8, 2015 Share Posted August 8, 2015 Actually your food looks pretty good.... I'd say focus on rehydrating (& maybe avoid coffee today as it can trigger headaches) and see how you go...Hope you're feeling better soon Link to comment
Shawie Posted August 8, 2015 Author Share Posted August 8, 2015 It's been about an hour since I drank a glass of water and I feel better already. Thanks for your prompt response jmcbn! Link to comment
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