mfustos Posted August 9, 2015 Share Posted August 9, 2015 I am just finishing up Day 2 and I just would like to know if I am eating enough of the right food and enough food in general. I am still getting hungry in between meals and dull headaches. Not sure if I need to change anything. Here is what i had for food yesterday and today: Day 1 Breakfast Hard boiled egg Half an avocado 10 oz of black coffee (getting used to this with no cream/sugar) Lunch 1/4 lb hamburger w/Hawaiian salt to taste(no hormones, steroids or antibiotic raised beef) Spinach salad with salsa, hand full of coconut flakes and less than hand full of almonds Carrots Packet of mustard (compliant) Snack 1/4 lb hamburger 1 TB of coconut flakes Dinner A little more than palm sized steak (no hormones, steroids or antibiotic raised beef) Grilled zucchini tossed in EV olive oil, organic sulfite free lemon juice and Hawaiian salt) Baked potato with EV olive oil side of homemade olive oil mayo Day 2 Breakfast 3 scrambled eggs with dill weed red peppers tablespoon of mayo Lunch Can of soy free tuna mixed with mayo & extra virgin olive oil dill weed, small tomato, red pepper, small amount of broccoli watermelon Dinner Left over steak (smaller than palm size) hard boiled egg baked potato with EV Olive Oil broccoli with mayo and EV olive oil, dill weed and salt Thanks! Link to comment Share on other sites More sharing options...
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