Major indigestion - needing to climb back on the wagon


PeytonsMom

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After completing my first 30 last week and (unfortunately) failing the reintro process, I really went on a blitz over the weekend: Friday night wedding (with cake), Saturday Bachelorette/Bachelor party on the lake (beer, margaritas, gluten filled snacks), and then a family dinner out last night (pizza, garlic bread, frozen custard). After last night's meal, my chest/stomach felt very, very heavy and still feels the same way today. It's not a heartburn feeling, but a major fullness (as if I just ate two Thanksgiving dinners). The pharmacist recommended GAs-X, which I took 2 tablets...still feeling crummy. Brain fog, cramping and the chest/stomach heaviness. Will this go away? I have not had this fullness feeling since I was pregnant.

I definitely felt loads better when I was on the Whole 30..thinking of just going back on it! The pizza and custard and beers were NOT WORTH IT!

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I've found lots and lots of Not Worth It foods.  It's one of the best things about the reintroduction process, actually -- learning that "treat" foods are actually often terrible!  I think you did a great deal of learning in one weekend -- and going back to foods that make you feel actually GOOD is a really important idea.

 

ThyPeace, been there!

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