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lydruns26 whole30 journal


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Day 1:


BREAKFAST: 3 eggs  sautéed in olive oil w/ half a red pepper and kale 



Snack: 3 dates and Coffee


LUNCH: paprika olive oil sauteed chicken with avocado tomato salad (1 avocado one tomato)


Snack: Bone Broth


Really didn't feel good this afternoon. So little energy. Sugar withdrawal? 


SUPPER: pan-fried shredded pork with 2 fried eggs on top, fried potatoes with tarragon on vinegar, sautéed zucchini, marinated cucumbers

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Day 2:

Breakfast: 1 whole avocado, 1/2 cups of blueberries >>>> (I know this isn't enough, but I ran out of eggs!!!! Going to store this afternoon)

Snack: 3 Dates (didn't eat enough for breakfast)

Lunch: sautéed chicken breast, turmeric chicken stew, half a banana

Snack: kombucha and cherries

Dinner: ground beefy patty, avacado, tomato fried egg, underrated organic applesauce, cherries

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Breakfast: Three eggs, scrambled with olive oil w/avacado and tomatoes


(Made it without snack!)


Lunch: Huge handful of kale sautéed w/mushrooms and olive oil, sweet potato w/cinnamon, unsweetened applesauce, 3 fried eggs (STUFFED)


Dinner: Roast Chicken, sweet potato turnip hash with coconut oil, carrots cooked underneath roasted chicken, steamed green beans


Snack: Almond Butter


I can't seem to stop snacking.

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Day 4:

Breakfast: sweet potato latkes ( coconut flour eggs shredded sweet Potatoes), 3 fried eggs, half grapefruit, avacado oil

Lunch: salad bowl- lettuce, pork,guac, salsa

Snack: almond butter

Supper: salad with pork, mushroom soup, apple sauce, green kombucha

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