Bridgedurso Posted September 11, 2012 Share Posted September 11, 2012 Hi all! I did the August whole30 and while I had very little changes to body comp, if any, I can feel my blood sugar issues are resolved! I've still maintained very nearly whole 30 since. I've had a little soy sauce, a little dressing at a restaurant, apple gate farms bacon...but I've maintained the meal template, and the three daily meals. This past weekend was my first real off-road. I went to a wedding out of town. Stayed on plan tight up,till the party sat night. Had two cocktails and no meat (veg wedding). But, I was able to stay dairy free,and I hada slice of gluten fee cake. The cake made me higher than the vodka sodas! The next day at lunch I had a compliant salad with shrimp, but then followed it with a piece of cake. That was a mistake, and not nearly as conscious as the other choices. I felt eager to get back to normalcy. Eating this way, cooking, etc., has become pretty easy. I am hoping that by keeping it up the weight will start to come off. I have about 40 lbs to lose. so, today was day one. I am relieved that my weekend didn't seriously disrupt my progress against ugar demons. Link to comment Share on other sites More sharing options...
Derval Posted September 11, 2012 Share Posted September 11, 2012 Wecome back Bridget and best of luck round 2. Link to comment Share on other sites More sharing options...
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