Darien Posted September 11, 2012 Share Posted September 11, 2012 A friend just sent me this article and said "watch out for gout!" What do you think? I see a few red flags: one, he was drinking two protein shakes a day (which might have been whey - can't tell), two, he was eating egg whites but not whole eggs, three, they recommend low fat dairy, and I KNOW that's not good. Link to comment Share on other sites More sharing options...
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