demden7 Posted August 17, 2015 Share Posted August 17, 2015 Day 1-how much fruit am I allowed to have-I am confused? Link to comment Share on other sites More sharing options...
Physibeth Posted August 17, 2015 Share Posted August 17, 2015 You are allowed to eat as much fruit as you like. However, we recommend for best results that you limit your fruit intake to 1-2 fist sized servings eaten as part of or immediately following a meal. I'd be wary if you are treating fruit as a dessert or eating it as a snack as this can feed the sugar dragon and cause blood sugar spikes. Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted August 17, 2015 Moderators Share Posted August 17, 2015 1. Many of us have found it best to limit fruit to Meal 2 or Meal 3. Eaten in the morning, fruit makes me hungrier all day, or so it seems. 2. Remember, don't let fruit push veggies off your plate. Get your 1-3 cups of veggies with every single meal. 3. One of the best ways to enjoy fruit is in a salad, tossed into cauliflower 'rice' or similarly used kind of like a condiment, rather than eating a whole piece out of hand. Enjoy it! Link to comment Share on other sites More sharing options...
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