goats butter vs coconut oil


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Goat butter may be less allergenic than cow butter, but unless you clarify the goat butter, it is not acceptable during a Whole30. My quick reading found that goat butter lacks casein, but there are likely to be other goat milk proteins that must be removed (by clarifying) to make it acceptable during a Whole30.


Coconut oil is fine as is.

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Both fats would be primarily saturated fat. Coconut oil contains medium chain fatty acids which are nice to have in your diet.


Really, the important things would be a variety of fat choices and avoiding inflammatory seed oils.

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