skupe Posted August 21, 2015 Share Posted August 21, 2015 The coconut cream and milk just have a little guar gum in them and no sugar. The gelatin is pure protein. I tried to find the answer but I wasn't able to. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 21, 2015 Moderators Share Posted August 21, 2015 The coconut cream and milk, if guar gum is the only thing other than coconut and water, is fine. The gelatin is okay, but we'd rather you focused on getting those nutrients from real food, like homemade broth. Please don't use the coconut milk to make smoothies or the gelatin to make gummy candies, or any other obviously non-Whole30 type foods. For searching the forum, the best way is actually to google Whole30 + whatever you're looking for -- it typically gets you better results than the little search button here in the forum. Link to comment Share on other sites More sharing options...
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