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Full fat coconut milk or cream and Grass fed gelatin


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The coconut cream and milk, if guar gum is the only thing other than coconut and water, is fine.


The gelatin is okay, but we'd rather you focused on getting those nutrients from real food, like homemade broth.


Please don't use the coconut milk to make smoothies or the gelatin to make gummy candies, or any other obviously non-Whole30 type foods.


For searching the forum, the best way is actually to google Whole30 + whatever you're looking for -- it typically gets you better results than the little search button here in the forum.

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