Tina R 698 Posted August 23, 2015 Share Posted August 23, 2015 (edited) Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf If you're having trouble downloading the shopping list, try this link instead. Edited November 14, 2015 by ShannonM816 add a new link to the shopping list shantimurphy, Portlanddude28, PatriciaNY and 16 others 18 1 Quote Link to post Share on other sites
GFChris 5983 Posted August 23, 2015 Share Posted August 23, 2015 Wow - that must have taken you a lot of time. To clarify, the 7 day meal plan does not call for plantain chips: it calls for pan-fried plantains. Here's a recipe that would work: http://nomnompaleo.com/post/113854926293/fried-green-plantains-patacones-or-tostones ETA: the beef brisket recipe is on page 214, so you used the right recipe (there is a side note with it on how to make adjustments for the slow cooker). Tina R, cyndiwill and rqhines 3 Quote Link to post Share on other sites
QuilterInVA 498 Posted August 23, 2015 Share Posted August 23, 2015 Thanks for all your work! I'm going to use it this week. Tina R 1 Quote Link to post Share on other sites
shantimurphy 1 Posted September 2, 2015 Share Posted September 2, 2015 Thank you! Your list saved me! MDoniphan 1 Quote Link to post Share on other sites
Tina R 698 Posted September 19, 2015 Author Share Posted September 19, 2015 If you are looking for a 7 day meal planning shopping list I have created one in this post above. It is not official. Enjoy! Quote Link to post Share on other sites
kellysalminen 0 Posted September 30, 2015 Share Posted September 30, 2015 Well, this just made my day! Thank you so much, Tina! You are a life saver Quote Link to post Share on other sites
QuilterInVA 498 Posted September 30, 2015 Share Posted September 30, 2015 You're shopping list is great but be sure to take a look at the recipes before shopping because there are many that have substitutions that you had to buy for another meal so you can cut down considerably on the length of the list. Quote Link to post Share on other sites
GFChris 5983 Posted September 30, 2015 Share Posted September 30, 2015 You're shopping list is great but be sure to take a look at the recipes before shopping because there are many that have substitutions that you had to buy for another meal so you can cut down considerably on the length of the list. The shopping list Tina made is intended to be used for shopping for recipes in The Whole30 book's 7 day meal plan. All recipes in The Whole30 book are Whole30 compliant. Quote Link to post Share on other sites
QuilterInVA 498 Posted October 1, 2015 Share Posted October 1, 2015 I didn't mean the recipes weren't compliant. I meant that at the end of the recipe it sometimes says if you don't have x you can use y. For example, one of the recipes has kale but says you can substitute spinach. Irene VB 1 Quote Link to post Share on other sites
GFChris 5983 Posted October 1, 2015 Share Posted October 1, 2015 I didn't mean the recipes weren't compliant. I meant that at the end of the recipe it sometimes says if you don't have x you can use y. For example, one of the recipes has kale but says you can substitute spinach. Ahh ... thanks for clarifying Susan! My misinterpretation - sorry! Quote Link to post Share on other sites
RebeccaGiles 0 Posted October 3, 2015 Share Posted October 3, 2015 Does this list include everything you need to make the mayo, ranch, dressings, etc? Thanks for doing this. Quote Link to post Share on other sites
QuilterInVA 498 Posted October 3, 2015 Share Posted October 3, 2015 It has supplies for everything that is on the menu. Quote Link to post Share on other sites
Tina R 698 Posted October 14, 2015 Author Share Posted October 14, 2015 You're shopping list is great but be sure to take a look at the recipes before shopping because there are many that have substitutions that you had to buy for another meal so you can cut down considerably on the length of the list. Thanks. I did look at the recipes in the whole30 book, wrote down the ingredients for each and then added them up. Feel free to do you own and upload it. I am sure people would love to have a choice because I know mine is not perfect. Quote Link to post Share on other sites
Tina R 698 Posted October 14, 2015 Author Share Posted October 14, 2015 Does this list include everything you need to make the mayo, ranch, dressings, etc? Thanks for doing this. I did not include the mayo or sauces however since there are options to use Eggs or Canned Tuna in your Protein salad you should have and extra egg to use to make the mayo. Worst case you will have to go to the store on day 7. Good Luck! Quote Link to post Share on other sites
Tina R 698 Posted November 14, 2015 Author Share Posted November 14, 2015 This website won't allow you to download the shopping list anymore. Not sure why. If you can tag me on FB or leave a message here I am happy to send you my shopping list. It isn't perfect but it's a good start. Mrsdeuce and Keisha 2 Quote Link to post Share on other sites
Administrators ladyshanny 7991 Posted November 14, 2015 Administrators Share Posted November 14, 2015 This website won't allow you to download the shopping list anymore. Not sure why. If you can tag me on FB or leave a message here I am happy to send you my shopping list. It isn't perfect but it's a good start. That's odd, I am able to download both embedded pdf and through the link that Shannon posted. It may be a matter of the browser you are using. This forum *sort of* works with Internet Explorer but is far more functional with another browser such as Chrome. Maybe try a different browser? Quote Link to post Share on other sites
Sunbird33 5 Posted November 15, 2015 Share Posted November 15, 2015 Thank you for this. Greatly appreciate all your work. lawsonfound 1 Quote Link to post Share on other sites
Tina R 698 Posted November 19, 2015 Author Share Posted November 19, 2015 I tried Chrome and IE and I can't download from either. Hopefully I am the only one with this frustration. Luckily I don't need it because I have the original. LOL Quote Link to post Share on other sites
4windsrider 78 Posted January 4, 2016 Share Posted January 4, 2016 Tina R, Since Ghee is on your list , what is the item "Butter- 1 jar" on your list referring to? Quote Link to post Share on other sites
Moderators ShannonM816 5592 Posted January 4, 2016 Moderators Share Posted January 4, 2016 Tina R, Since Ghee is on your list , what is the item "Butter- 1 jar" on your list referring to? I think that goes with the line above it -- sunflower seed butter, 1 jar. (Be sure to check the ingredients label -- it's hard to find this around here without sugar in it. For most recipes, you can sub almond butter instead if that's easier to find.) Quote Link to post Share on other sites
KandiJ 0 Posted February 8, 2016 Share Posted February 8, 2016 Is there a PDF Link for just the 7 Day Meal Plan (not the shopping list)? I can photocopy the page out of the book, but it would be nice if I could just print it. Thanks Quote Link to post Share on other sites
Tina R 698 Posted February 8, 2016 Author Share Posted February 8, 2016 Is there a PDF Link for just the 7 Day Meal Plan (not the shopping list)? I can photocopy the page out of the book, but it would be nice if I could just print it. Thanks I created my own and posted it at the top of this forum. You may need to try a different browser to download it. I will also post it on Facebook so you can download it from there. Enjoy! Quote Link to post Share on other sites
GFChris 5983 Posted February 8, 2016 Share Posted February 8, 2016 I created my own and posted it at the top of this forum. You may need to try a different browser to download it. I will also post it on Facebook so you can download it from there. Enjoy! Is there a PDF Link for just the 7 Day Meal Plan (not the shopping list)? I can photocopy the page out of the book, but it would be nice if I could just print it. Thanks The 7 Day Meal Plan is not available as a downloadable item. It's only available in The Whole30 book. Quote Link to post Share on other sites
saharmohamedali 0 Posted May 9, 2016 Share Posted May 9, 2016 I didn't mean the recipes weren't compliant. I meant that at the end of the recipe it sometimes says if you don't have x you can use y. For example, one of the recipes has kale but says you can substitute spinach. Quote Link to post Share on other sites
Gwenc22 1 Posted May 29, 2016 Share Posted May 29, 2016 Thanks for this list! Lifesaver! JulieG2016 1 Quote Link to post Share on other sites
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