Jump to content

Mag's First Round of Whole 30 Adventure


Recommended Posts

This is Day 1 of my Whole 30 Adventure


Breakfast: Vegetable medley with chicke


Lunch: Tuna Ceviche in lettuce wraps with mango


Dinner:Turkey meatballs/ 3  1/2 an avocado , spaghetti squash, steamed veggies



So today, I made it a point of preparing my choices for breakfast and lunches. I go back to school tomorow, so I will be making breakfast and lunch choices ahead of time. I plan on going to the gym before work, so I will have to figure out what to do for my post workout meal.


I feel great, as this my second attempt. I made it all the way to day 7 and then had to start over again, because I ate some rice and beans at a festival. This time around, I plan on having my emergency food options when I am going out.


Still working out and trying to see if my performance when doing weights is affected by what I am eating.


Excited to find out I can have LeCroix drinks!!

Link to comment
Share on other sites

Day Two


Meal 1 : Breakfast Casserole leftovers with vegetable medley


Meal 2: Lunch provided at school  Grilled chicken and lamb:  Salad


Meal 3: Leftover turkey meatballs, guacamole and spaghetti squash


Went to the gym in the morning before heading to work for the day. I thought I would be really hungry, but it was not too bad. I am catching myself being hungry now at the end of the evening. Will just go to bed and eat a little more tomorrow for meal 2. 

Link to comment
Share on other sites

If you're lifting weights you should be including a pre & post WO meal in addition to your three main meals.

The recommendation is for a lean protein & fat preWO (so something like a hard boiled egg works well here, or some chicken & mayo), and a lean protein & starchy carb post WO (the favourite option being chicken & sweet potato)- no fruit before or after. We're only talking a few bites of each here, but including these should ward off any hunger you might feel later in the day which would probably worsen as the days go on.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...