StephanieKunz Posted August 24, 2015 Share Posted August 24, 2015 Hi! I know that the serving for meat is about a palm size or 2, but would you say that's about 4 oz or so per hand? Thanks! Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted August 24, 2015 Moderators Share Posted August 24, 2015 It depends on YOUR palm. And you just have to experiment with how much you need to keep you satiated. Link to comment Share on other sites More sharing options...
Carlaccini Posted August 24, 2015 Share Posted August 24, 2015 We actually don't go by weigh measurements here. The protein should be at least the width, height, and thickness of your palm. Don't stress over it too much - it is only an approximation. Link to comment Share on other sites More sharing options...
StephanieKunz Posted August 24, 2015 Author Share Posted August 24, 2015 Ok, thanks! Link to comment Share on other sites More sharing options...
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