Jorg Posted August 27, 2015 Share Posted August 27, 2015 Hello people! I had to cut out all acid foods and caffeine some time ago because of acid reflux. It's going quite well, but can be better, one of the reasons I'm staring the Whole30 on the 1st of September. I don't eat tomatoes in any shape or form, no citrus, chocolate, or anything with caffeine. I'm a professional Opera singer and the acid reflux sometimes influences my voice in a very bad way so I really want to stick to my own "avoid list" too! Will I be ok leaving all those things out on top of the Whole30 program? Thanks for your help! Jorg Link to comment Share on other sites More sharing options...
chezjulie Posted August 27, 2015 Share Posted August 27, 2015 Yes, you'll be fine leaving those things out of your Whole30! Link to comment Share on other sites More sharing options...
jmcbn Posted August 27, 2015 Share Posted August 27, 2015 You might want to try taking a spoonful of apple cider vinegar followed by a glass of water after each meal - of the issue is too little acid rather than too much, which means the stomach has to churn the acid more violently than would be the norm which can result in back flow... Link to comment Share on other sites More sharing options...
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