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Fufu aka Pounded Yam


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I like to eat fufu when I make stews and gumbos. I buy the ola ola brand of Pounded yam flour since sourcing a yam and pounding it in my backyard is a bit much. Can I eat fufu? The one I get is here: http://www.yusol.com/product.htm I also sometimes like the cassava one. There are no other ingredients but it has been Pounded and dried then ground up some how.

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