Shawie Posted August 28, 2015 Share Posted August 28, 2015 Day 31 and I'm still eating like like I'm on the Whole 30 ...because I haven't created a solid plan yet for the reintroduction phase. I know everyone needs to learn to "ride their bike" on their own and there's no single way to go about the reintroduction stage. I feel so good right now and like KNOWING when I'm hungry as opposed to just craving something. I think it's incredible that I've learned to look at food as nourishment now instead of a reward. I do have fantasies of indulging on a donut or ice cream still but it's not something that I have told myself to drop everything and get. I just want to post my success story because I know reading some of others' motivated me on this program. I haven't touched the scale because that's not what the Whole30 program is about. You should do this program because you want to learn how your body reacts to food and have more control over your consumption and vital signs overall. I don't plan on ever using my scale again because it's not about that number. I vow to eat what's GOOD for me, not to let others pressure me into eating anything, and if I indulge it will be because I will savor every bite and morsel and stop once I've been satisfied, not just because there is still half a cake left over or whatever. I'm not a garbage disposal. It's nice to look in the mirror and not struggle with getting my clothes on. With an increase in daily exercise I'm sure I can get my body toned up especially if I keep eating right. My pants and shorts are no longer threatening to rip on me which is awesome. I like wearing tank tops again as they are not showing my "rolls" as much anymore! My bras don't feel tight any longer - I feel supported not constricted. I have a set sleeping/waking schedule which is awesome as it feels like I am more productive when I am rested. I just want to say thank you to everyone that has helped me during this by commenting on my posts and answering my questions. You guys helped me get through this program. If you're debating on whether or not you should do this program, I think you should. It's just 30 days. You WILL feel a difference if you do it right. Link to comment Share on other sites More sharing options...
GFChris Posted August 28, 2015 Share Posted August 28, 2015 You are absolutely GLOWING in your most recent photo!!!!Way to go - love all your non-scale victories! Congratulations! Link to comment Share on other sites More sharing options...
texasbred Posted August 28, 2015 Share Posted August 28, 2015 You look fabulous! Link to comment Share on other sites More sharing options...
jmcbn Posted August 28, 2015 Share Posted August 28, 2015 You are looking fab - great skin & such a happy face - well done you! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted August 28, 2015 Administrators Share Posted August 28, 2015 I'm not a garbage disposal. Link to comment Share on other sites More sharing options...
SpunkyBug Posted August 28, 2015 Share Posted August 28, 2015 Love the shiny hair, too! Link to comment Share on other sites More sharing options...
KaraSW Posted August 29, 2015 Share Posted August 29, 2015 What a difference 30 days makes! Congrats! Link to comment Share on other sites More sharing options...
Shawie Posted August 29, 2015 Author Share Posted August 29, 2015 Thank you everyone for your kind words. Link to comment Share on other sites More sharing options...
Tina Marie Posted September 4, 2015 Share Posted September 4, 2015 Your pictures speak a 1000 words ! You look healthier !! and happy Link to comment Share on other sites More sharing options...
Shawie Posted September 7, 2015 Author Share Posted September 7, 2015 Thanks Tina! Link to comment Share on other sites More sharing options...
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