KaraSW Posted August 31, 2015 Share Posted August 31, 2015 I had horrific sugar-withdrawal headaches, battled constipation, and struggled through one particular restaurant meal, during which I very much wanted an ice-cold beer (and a bun on my burger). But I didn't allow one smidgen of alcohol, sugar, grain, legume, or dairy past my lips in 30 days. That, to me, is a HUGE success in itself. Even better, I lost 8.5 pounds. I know full well Whole30 is not a weight-loss program, but getting leaner was hugely important to me as I embarked on this program. On August 1, I was bloated with vacation weight and feeling really lousy about some sugar-dragon-driven eating habits. Now, on August 31, I see my waist again. My clothes fit well. I don't crave 3pm jellybeans. I learned I can live without nightly wine and ice cream. But, perhaps most importantly of all, I realized I do have the willpower to do just about anything I put my mind to. I am stronger when it comes to food and drink than I ever thought I was. I'm as proud of completing Whole30 as I am of various successes in my professional work life, finishing three (sprint-distance) triathlons, and bringing two beautiful children into the world. More details regarding my thoughts on Whole30, re-introduction and NSVs in this blog post. But for now, I'm just going to savor my coffee (with almond milk!) and revel in the fact that I DID IT. Link to comment Share on other sites More sharing options...
GFChris Posted August 31, 2015 Share Posted August 31, 2015 Congratulations, Kara! Terrific accomplishment and commitment to yourself! Link to comment Share on other sites More sharing options...
Shawie Posted August 31, 2015 Share Posted August 31, 2015 Congratulations Kara! Link to comment Share on other sites More sharing options...
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