MelissaT Posted August 31, 2015 Share Posted August 31, 2015 Here we go! Whole 30, round 3. The first time I did a Whole30 I logged my food and how I was feeling in a paper notebook. 2nd time around, I didn't log anything. This time, I'll try logging in the forums. Yesterday I did a big cook-up of food to prep for the week. I hope I can keep that up on Sundays because it really helps keep me on track. I made hard-boiled eggs, chicken breasts, mayo, and chopped a ton of veggies. Day 1 food: Pre-WO: hard boiled egg, coffee w/coconut milk Post-WO: chicken breast M1: kale, pepper, tomato frittata (adapted from Whole30 cookbook) M2: canned salmon with mayo, peppers and onions, all on a bed of lettuce, cucumbers, and tomatoes M3: Chinese 5-spice Turkey Lettuce Cups (from Practical Paleo) I ate a lot of food this morning - I should be pretty full up until it's time for lunch. I have a hard time with tuna or salmon salad keeping me full. We'll see how I do this afternoon. Link to comment Share on other sites More sharing options...
MelissaT Posted September 1, 2015 Author Share Posted September 1, 2015 Day 2: M1: Melissa's Chicken Hash from Whole30 Cookbook M2: leftover ground turkey from yesterday's 5-Spice Lettuce Cups, cauli rice, arugula, cucumbers, tomato, avocado M3: Chipotle Barbacoa from Against All Grain, on a bed of cabbage with avocado and fermented spicy veggies Link to comment Share on other sites More sharing options...
MelissaT Posted September 2, 2015 Author Share Posted September 2, 2015 Day 2: Pre-WO: hard boiled egg, coffee w/coconut milk Post-WO: chicken breast M1: Melissa's Chicken Hash from Whole30 Cookbook w/drizzle of EVOO, remainder of coffee w/coconut milk M2: Chipotle Barbacoa from Against All Grain, on a bed of cabbage with fermented spicy veggies and avocado M3: Thai Cucumber Cups from Whole30 Cookbook - using the ground turkey mix and dressing from the recipe, but pairing it with some stir-fried bok choy I was grumpy yesterday and feeling a little grumpy this morning too. I think it's due to lack of sleep, but perhaps also due to lack of sugar! Link to comment Share on other sites More sharing options...
MelissaT Posted September 3, 2015 Author Share Posted September 3, 2015 Oops! Yesterday was Day 3, not Day 2...so much for copy and paste Day 4: Pre-WO: hard boiled egg, coffee w/coconut milk Post-WO: chicken breast M1: scrambled eggs with mushrooms and bell peppers, leftover barbacoa, side of kale, drizzle of EVOO over all M2: Chipotle Barbacoa from Against All Grain, on a bed of cabbage and tomatoes with fermented spicy veggies and jalapeno lime dressing M3: Thai curry with pork loin and veggies Link to comment Share on other sites More sharing options...
MelissaT Posted September 4, 2015 Author Share Posted September 4, 2015 Day 5: Pre-WO: hard boiled egg, coffee w/coconut milk Post-WO: chicken breast M1: Melissa's Chicken Hash from Whole30 Cookbook, tomato w/a dollop of mayo, gingered zucchini soup from Well Fed M2: canned salmon with mayo, peppers and onions, all on a bed of radicchio, cucumbers, and tomatoes M3: salad with ground turkey (leftover from Chinese 5-spice turkey lettuce cups), lettuce, tomato, jalapeno, and lime jalapeno dressing I slept better last night, and I think it was due to a couple factors: 1) limited my water intake in the PM, 2) ate some sweet potatoes with dinner Link to comment Share on other sites More sharing options...
MelissaT Posted September 5, 2015 Author Share Posted September 5, 2015 Day 6: M1: Ginger Zucchini Soup from Well fed, 4 eggs scrambled with peppers, onions and tomatoes, coffee w/coconut milk M2: two grass-fed hot dogs, 2 hard boiled eggs, tomato and cucumber salad w/EVOO M3: herbed pork loin roast, sauteed kale w/EVOO Link to comment Share on other sites More sharing options...
MelissaT Posted September 7, 2015 Author Share Posted September 7, 2015 Day 7: M1: Ginger Zucchini Soup from Well fed, Swirly Crustless Quiche from Practical Paleo, coffee w/coconut milk M2: Thai curry with pork loin and veggies M3: herbed pork loin roast, sauteed zucchini, carrots, tomatoes, peppers w/mayo Link to comment Share on other sites More sharing options...
MelissaT Posted September 7, 2015 Author Share Posted September 7, 2015 Day 8: Pre-WO: coffee w/coconut milk Post-WO: pork loin M1: 4 poached eggs, sauteed zucchini - didn't have any added fat so maybe the fat from the eggs was enough? M2: 2 grass-fed hot dogs, homemade tomato sauce, bell pepper (tomato sauce had quite a bit of olive oil) M3: Five Guys hamburger bowl w/grilled onions, peppers, mushrooms, lettuce, tomato, brought my own mayo M4: stir-fry with chicken breast, mushrooms, onions, carrots, red cabbage, ginger, garlic, coconut aminos, fish sauce, sesame oil, on a bed of cauli rice I went running this morning and was noticeably more hungry in the morning after my run. I think I should have upped my post-WO meal (added some carbs) as well as added a bit more to my M1. I think this is why I felt like I needed 4 meals today. Link to comment Share on other sites More sharing options...
MelissaT Posted September 8, 2015 Author Share Posted September 8, 2015 Day 9: Pre-WO: hard boiled egg, coffee w/coconut milk Post-WO: chicken breast M1: Swirly Crustless Quiche, sauteed zucchini with homemade tomato sauce (tomato sauce had lots of EVOO) M2: chicken salad with grapes, almonds, homemade mayo, on top of red cabbage and kale M3: ground pork sauteed with cabbage, sesame oil, coconut aminos, fish sauce, Frank's red hot, on a bed of cauli rice, 1/4 large avocado, a few cubes of sweet potato Link to comment Share on other sites More sharing options...
MelissaT Posted September 9, 2015 Author Share Posted September 9, 2015 Day 10: WOO HOO! 1/3 of the way done!! Pre-WO: hard boiled egg, coffee w/coconut milk Post-WO: chicken breast M1: Swirly Crustless Quiche, tomato, hot peppers, 1/2 avocado, turkey bone broth w/ginger and turmeric (yum) M2: ground pork sauteed with cabbage, sesame oil, coconut aminos, fish sauce, Frank's red hot, on a bed of cauli rice, 1/2 avocado M3: roast chicken w/sauteed kale drizzled w/EVOO, a few cubes of sweet potato Link to comment Share on other sites More sharing options...
MelissaT Posted September 10, 2015 Author Share Posted September 10, 2015 Day 11: M1: coffee w/coconut milk, Swirly Crustless Quiche, sauteed kale, 1/2 avocado, beef bone broth w/ginger and turmeric M2: ground pork sauteed with cabbage, sesame oil, coconut aminos, fish sauce, Frank's red hot, on a bed of cauli rice, 1/2 avocado M3: Classic Chili from Whole30 Cookbook, sauteed zucchini, a few sweet potato cubes, 1/2 avocado Link to comment Share on other sites More sharing options...
MelissaT Posted September 10, 2015 Author Share Posted September 10, 2015 Update to Day 11: had an RxBAR between M2 and M3. M2 was around noon, and I ate the bar at 4:15. This M2 was not keeping me full for 4-5 hours the past couple of days. I think it needed more protein. I also ate the bar because I knew I wouldn't be able to eat dinner tonight till about 7:30, and I may have made some bad choices if I didn't have something in between meals. Link to comment Share on other sites More sharing options...
MelissaT Posted September 11, 2015 Author Share Posted September 11, 2015 Day 12: Pre-WO: hard boiled egg, coffee w/coconut milk Post-WO: chicken breast M1: ground pork sauteed with cabbage, sesame oil, coconut aminos, fish sauce, Frank's red hot, on a bed of cauli rice, 1/2 avocado, beef bone broth w/ginger and turmeric M2: 3 grass-fed hot dogs, mayo, purple cabbage sauteed in ghee and turmeric (so tasty!) M3: roast chicken w/sauteed kale drizzled w/EVOO, a few cubes of sweet potato Link to comment Share on other sites More sharing options...
MelissaT Posted September 14, 2015 Author Share Posted September 14, 2015 Day 13: Pre-WO: hard boiled egg, coffee w/coconut milk, fresh coconut chunks Post-WO: chicken breast M1: 2 scotch eggs, mayo, tomatoes, cucumber M2: ground pork sauteed with cabbage, sesame oil, coconut aminos, fish sauce, Frank's red hot, on a bed of cauli rice (my stomach wasn't feeling great after M1 so didn't eat much at M2 - I wonder if I ate too much fat at M1) M3: pork chops, peaches, sweet potatoes, spinach salad with mushrooms and vinaigrette Link to comment Share on other sites More sharing options...
MelissaT Posted September 14, 2015 Author Share Posted September 14, 2015 Day 14: M1: coffee w/coconut milk, scotch egg, sauteed cauli rice and cabbage and zucchini M2: chicken breast, salad w/avocado basil dressing M3: pork chop, salad w/avocado basil dressing, 1/2 small acorn squash, 1/2 cup sweet potato cubes Link to comment Share on other sites More sharing options...
MelissaT Posted September 14, 2015 Author Share Posted September 14, 2015 Day 15: Pre-WO: coffee w/coconut milk Post-WO: chicken breast M1: scotch egg, 1 hard boiled egg, 1/2 carrot, 1/2 small acorn squash M2: chicken salad with grapes, almonds, homemade mayo, on top of radicchio M3: yankee pot roast from Nom Nom Paleo So, I weighed in this morning against all the rules. I just had to see where I was. I have not lost a single pound and I have plenty to lose. I'm so frustrated and discouraged. Link to comment Share on other sites More sharing options...
MelissaT Posted September 15, 2015 Author Share Posted September 15, 2015 Day 16: M1: coffee w/coconut milk, 2 pork sausage patties, 1 hard boiled egg, bell peppers M2: mini meatballs w/heart & liver, broccoli brussels mash, both from Cultured Caveman M3: Slow Cooker Roast Chicken and Gravy, acorn squash, salad w/lemon thyme vinaigrette Link to comment Share on other sites More sharing options...
MelissaT Posted September 16, 2015 Author Share Posted September 16, 2015 Day 17: M1: black coffee, 2 pork sausage patties, 1 hard boiled egg, bell peppers, avocado, bone broth with ginger and turmeric M2: Classic Chili from Whole30 cookbook M3: 1 c spaghetti squash, homemade tomato sauce (w/lots of EVOO), chicken breast Link to comment Share on other sites More sharing options...
MelissaT Posted September 17, 2015 Author Share Posted September 17, 2015 Day 18: M1: black coffee, ground pork and kale stir-fry, 1 T ghee, bone broth with ginger and turmeric M2: chicken breast, mixed greens w/lemon thyme vinaigrette, sauteed cabbage with turmeric M3: leftover Yankee pot roast Link to comment Share on other sites More sharing options...
MelissaT Posted September 18, 2015 Author Share Posted September 18, 2015 Day 19: M1: coffee w/coconut milk, ground pork and kale stir-fry, 2 fried eggs, 1 c cantaloupe M2: chicken breast, sauteed cabbage with turmeric M3: homemade marinara w/ground beef (EVOO in marinara), spaghetti squash Link to comment Share on other sites More sharing options...
MelissaT Posted September 21, 2015 Author Share Posted September 21, 2015 Day 20: 2/3 of the way done!! Pre-WO: coffee w/coconut milk Post-WO: 5 egg whites, 1 c acorn squash M1: 3 grass fed hot dogs, sauerkraut, tomatoes, cucumber, bell pepper M2: turkey burgers w/cilantro lime mayo, cabbage wrap, carrots, slow roasted tomatoes M3: rib roast, 1/2 c acorn squash, sauteed kale Link to comment Share on other sites More sharing options...
MelissaT Posted September 21, 2015 Author Share Posted September 21, 2015 Day 21: M1: coffee w/coconut milk, 3 eggs, leftover rib roast, sauteed cabbage w/turmeric M2: tuna salad, celery, apples, carrots, bell pepper M3: PaleOMG slow cooker jalapeno popper chili, 1/2 avocado Link to comment Share on other sites More sharing options...
MelissaT Posted September 21, 2015 Author Share Posted September 21, 2015 Day 22: M1: coffee w/coconut milk, 4 eggs, sauteed cabbage w/turmeric, turkey bone broth w/ginger and turmeric M2: Chipotle carnitas salad, guacamole, pico de gallo M3: Nom Nom Paleo Peruvian chicken w/aji verde sauce Link to comment Share on other sites More sharing options...
MelissaT Posted September 22, 2015 Author Share Posted September 22, 2015 Day 23: M1: black coffee, 4 eggs, sauteed cabbage w/turmeric, turkey bone broth w/ginger and turmeric M2: kale and carrot salad, a little leftover chicken, cauli rice, 3 grass fed hot dogs, aji verde sauce over everything M3: herb crusted pork loin, acorn squash, braised red cabbage Link to comment Share on other sites More sharing options...
MelissaT Posted September 23, 2015 Author Share Posted September 23, 2015 Day 24: M1: coffee w/coconut milk, 2 eggs, 2 pork sausage patties, braised red cabbage M2: Chipotle carnitas salad, guacamole, pico de gallo M3: herb crusted pork loin, braised red cabbage Link to comment Share on other sites More sharing options...
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